Vicky Kaushal is a type of blessed individuals who can eat no matter they need and barely acquire weight. In dialog with Amitabh Bachchan throughout an episode of his actuality tv present Kaun Banega Crorepati, the Chhaava actor opened up about his distinctive metabolism and its perks and pitfalls.
“Mujhe na ek bohot khoobsurat drawback hai. Mera wazan nahi badhta sir. Mujhe wazan badhane ke liye mehnat karni padhti hai. Foremost, sir, burger pizze khaa ke wazan ghata sakta hoon,” he informed the veteran actor.
When Bachchan requested him what he does to extend his weight, Kaushal replied: “Phir sir bohot boring sa khaana khana padhta hai. I’ve to eat all grilled, improve my amount and exercise to realize weight. Log fitness center jaate hai wazan ghatane ke liye, mujhe fitness center jaana padhta hai wazan badhane ke liye,” he added.
What might be the attainable causes?
In accordance with CV Aishwarya, a scientific nutritionist and lecturer at Sri Ramachandra Institute of Larger Schooling and Analysis, Chennai, some people with excessive junk meals consumption might have poor urge for food regulation and truly eat much less in whole energy. When switching to wholesome consuming, they could begin consuming extra usually resulting in a internet caloric surplus, therefore weight acquire.
“Genetics additionally has a job on this state of affairs. Individuals with a quick metabolism or ectomorphic physique sort can stay skinny regardless of poor diets. Once they begin maintaining a healthy diet and exercising, their physique lastly will get the uncooked materials to construct tissue, resulting in weight acquire as muscle or bone density,” she mentioned.
What does it imply to have a quick metabolism?
Deepalakshmi, a registered dietitian at Shree Balaji Medical Centre in Chennai, agreed, including that individuals with a quick metabolism, like Vicky Kaushal, usually discover it troublesome to realize weight—even when they eat calorie-dense meals like junk meals. It is because their our bodies burn energy rapidly, even whereas at relaxation.
He can eat burgers and pizza and nonetheless not acquire weight. (Supply: Freepik)
“A excessive metabolic price means the vitality from meals is used up sooner, leaving little behind to retailer as fats or construct muscle. Consequently, consuming extra doesn’t at all times result in weight acquire, particularly if the additional energy come from processed or sugary meals. These may add short-term weight however don’t assist long-term or wholesome progress,” she clarified.
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How can such individuals acquire weight?
For somebody with a quick metabolism, gaining weight requires a constant consumption of nutrient-rich, high-calorie meals. As an alternative of counting on junk meals, which lacks important vitamins, she mentioned that it’s higher to decide on conventional choices like groundnuts, sesame seeds, dry fruit laddoos, entire milk, paneer, ghee, avocados, bananas, and home made shakes. “These not solely assist improve energy but additionally assist the physique with proteins, wholesome fat, and micronutrients which are important for energy and immunity,” mentioned Deepalakshmi.
She talked about that consuming extra incessantly can be vital. Having 5 to 6 small meals or snacks all through the day can assist keep a gentle calorie surplus with out feeling too full without delay. “Indian meals like parathas with butter, besan chilla with peanut chutney, curd rice with ghee, poha with peanuts, or ragi malt are straightforward methods to extend vitality consumption. Smoothies made with banana, oats, milk, and peanut butter are additionally good choices for these with a low urge for food,” she recommended.
The truth is, train additionally performs a key function in gaining weight. Energy or resistance coaching helps in guaranteeing that the load gained is mostly lean muscle. It additionally helps enhance urge for food and makes the physique extra environment friendly at utilizing vitamins. “Skipping train might result in fats acquire reasonably than muscle. Together with high-protein meals like eggs, chana, rajma, curd, paneer, or rooster curry after exercises can assist muscle constructing and restoration,” mentioned the skilled.
And most significantly, gaining weight with a quick metabolism takes time and consistency. Deepalakshmi believes fast fixes via junk meals might sound efficient at first however not often result in lasting outcomes. A deliberate strategy with balanced meals, common energy coaching, satisfactory sleep, and persistence is one of the simplest ways to construct wholesome weight—even for individuals who discover it naturally laborious to realize.
