7 Foods With More Vitamin C Than a Grapefruit

Whenever you consider meals sources of vitamin C, citrus, like grapefruit, usually involves thoughts—and for good purpose.

A cup of uncooked, pink and pink grapefruit presents about 71.8 milligrams of vitamin C. This practically meets the advisable Each day Worth of vitamin C for adults—90 milligrams for males and 75 milligrams for females. 

Nonetheless, grapefruit isn’t your solely choice. Another meals have even greater vitamin C content material.

• Vitamin C content material: 1650 mg
• DV of vitamin C: 2,200% for girls and about 1,833% for males
• Serving measurement: 1 cup

Also called Barbados cherry, pink acerola cherries are predominantly discovered within the hotter components of South America. Some varieties might style tart and acidic. They’re thought of a superfood that comprises phytonutrients like phenolics, flavonoids, and anthocyanins, which assist decrease the chance of many persistent illnesses.

• Vitamin C content material: 541 mg
• DV of vitamin C: 721% for girls and about 601% for males
• Serving measurement: 1 cup

Rose hips are edible, fruit-like seed pods of the rose plant. They’ve many makes use of in numerous cuisines, together with making jam and jellies, soup, bread and pies, marmalade, drinks, and wine. You may as well eat them uncooked like berries. 

Rose hips are a wealthy supply of bioactive compounds, notably antioxidants like vitamin C, carotenoids, polyphenols, and tocopherols. They might be useful for combating off infections, reducing irritation, and slowing down growing older.

• Vitamin C content material: 376 mg
• DV of vitamin C: 501% for girls and about 418% for males
• Serving measurement: 1 cup

Guava comprises as much as 5 instances extra vitamin C than an analogous serving of grapefruit. It comprises fiber, which helps digestion and the gastrointestinal tract. Guava additionally comprises pectin, a pure water-soluble fiber that promotes blood sugar administration.

Different vitamins you acquire from consuming guavas embrace:

• Vitamin A
• Carbohydrates
• Magnesium
• Calcium
• Potassium
• Phosphorus

• Vitamin C content material: 203 mg
• DV of vitamin C: 270% for girls and about 225% for males
• Serving measurement: 1 cup

Black currants are small, darkish purple, tart-flavored berries which might be nutrient-rich. They’re touted for having an abundance of vitamin C, antioxidants, and gamma-linolenic acid (GLA), a vital polyunsaturated fatty acid.

Black currants’ wealthy purplish coloration comes from the considerable presence of anthocyanin, which doubtlessly presents antioxidant properties.

• Vitamin C content material: 191 mg
• DV of vitamin C: 255% for girls and about 212% for grownup males
• Serving measurement: 1 cup (chopped)

Red bell peppers are good sources of vitamin A, folate, phosphorus, magnesium, iron, and potassium.

Due to pink bell peppers’ wealthy dietary profile, consuming them presents a spread of well being advantages, together with improved eye well being, a boosted immune system, and a decrease danger of iron deficiency anemia.

• Vitamin C content material: 81.2 mg
• DV of vitamin C: 108% for girls and about 90% for males
• Serving measurement: 1 cup

Broccoli is a extremely nutritious vegetable full of nutritional vitamins C, Okay, and A; minerals; and antioxidants. They’re low in energy however excessive in fiber, making them nice for weight administration. 

Different potential health benefits of broccoli embrace supporting coronary heart well being by reducing blood levels of cholesterol, supporting collagen manufacturing and iron absorption, and selling digestive well being.

• Vitamin C content material: 74.8 mg
• DV of vitamin C: 100% for girls and about 83% for males
• Serving measurement: 1 cup

Brussels sprouts are identified to haven’t solely excessive vitamin C content material, but additionally an abundance of vitamin Okay. A cup presents as much as 156 mcg of vitamin Okay, which is much more than the advisable DV for adults. 

Much like broccoli, Brussels sprouts are one of many major plant-based sources of sulfur compounds, that are thought to have potential anticancer and anti inflammatory results.

Vitamin C is a vital micronutrient wanted for optimum physique perform. Your physique doesn’t produce vitamin C and in addition doesn’t retailer it. Subsequently, it is important that your weight-reduction plan contains meals wealthy on this vitamin. This will additionally embrace fortified meals and dietary supplements.

Whenever you eat vitamin C-rich foods, you doubtlessly acquire advantages, equivalent to:

• Wound therapeutic help
• Boosted immune system
• Higher iron absorption
• Promotion of collagen manufacturing
• Lowered danger of persistent medical circumstances like cardiovascular illnesses and cataracts

Having an extremely low vitamin C level can result in a situation referred to as scurvy, which might trigger signs equivalent to weak spot, gum illness, poor wound therapeutic, anemia, and joint ache.