3 min learnNew DelhiFeb 2, 2026 11:00 PM IST
Actor Chitrangda Singh not too long ago opened up about her ligament damage and subsequent restoration, owing to which she needed to management her weight loss plan. “I’ve actually labored arduous on myself prior to now few months. Clear consuming. Painful dwelling. I had an ACL surgical procedure, due to which I used to be not transferring round that a lot. I needed to carefully management my meals consumption. I needed to do it as a result of I used to be in mattress for nearly two weeks,” the Raat Akeli Hai: The Bansal Murders (2025) actor informed Let’s Discuss with Namitaa podcast.
Dr Gazanfar B. Patel, senior advisor orthopaedic surgeon at Wockhardt Hospitals, Mumbai Central, mentioned that an ACL surgical procedure usually results in surprising life-style modifications that stretch past the knee. “An ACL restoration quietly teaches endurance, reminding those that healing happens not simply within the gymnasium, but additionally via on a regular basis meals selections made at dwelling. When motion is proscribed, and relaxation turns into a day by day routine, meals habits tackle higher significance. Many individuals realise that restoration entails not simply workouts and physiotherapy, but additionally cautious administration of what they eat,” mentioned Dr Patel.
After surgical procedure, bodily exercise decreases sharply. “Energy that was once burned via day by day motion are usually not expended the identical method. If consuming habits stay the identical, weight achieve can happen shortly, which provides further stress on the therapeutic knee,” famous Dr Patel.
Why does clear consuming really feel particularly difficult throughout restoration?
Dr Patel mentioned that restricted mobility usually results in boredom, frustration, and emotional eating. Consolation meals change into tempting when one is caught in mattress or hardly transferring. “Chopping again on sugar, fried meals, and huge parts throughout this time might be mentally tiring, despite the fact that it’s essential,” mentioned Dr Patel.
What dpes weight loss plan seem like? (Picture: Freepik)
What sort of weight loss plan helps therapeutic?
Protein-rich meals assist rebuild muscle, whereas fibre helps preserve common digestion when exercise is low. “Wholesome fat and sufficient fluids assist joint well being and cut back irritation. The main target shifts from consuming extra to consuming proper,” mentioned Dr Patel.
More healthy meals selections usually cut back bloating and assist preserve a healthy weight. “Higher hydration and balanced meals can result in clearer pores and skin, steadier power, and a extra constructive sense of well-being, even with restricted exercise,” shared Dr Patel.
Small, disciplined selections every day assist the physique rebuild energy and put together for a secure return to motion.
Story continues under this advert
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
