4 min learnNew DelhiUp to date: Feb 9, 2026 08:50 AM IST
Not simply us; even celebrities swear by Indian dwelling treatments and hacks. As such, when requested about her love for ghee, Aditi Rao Hydari instructed comic Kapil Sharma on his Netflix present, “I’ve a bowl of it. India’s dwelling treatments are the perfect.” Decide Archana Puran Singh additionally added, “However a only a few folks know or perceive that desi ghee doesn’t trigger weight acquire. It’s the greatest. Desi ghee will get flak for no motive”.
Co-judge Navjot Singh Sidhu additionally advocated beginning the day with ghee. “Once you begin your morning with desi ghee, your physique begins consuming fats. It’s what you eat early within the morning. Should you begin your day with turmeric and ghee after which go for half an hour or so with out consuming, your physique burns fats first. However when you have sugar-laden tea very first thing within the morning, the physique says, give me extra, convey parathas, butter and extra,” mentioned Sidhu.
Taking a cue from their candid confessions, we requested Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, whether or not it’s true that ghee doesn’t trigger weight acquire. “Sure, ghee has lengthy been misunderstood. Weight acquire doesn’t come from a single meals however from consuming too many energy and having an unbalanced weight loss plan. When utilized in small, managed quantities, ghee doesn’t routinely result in weight acquire and might really help emotions of fullness and digestion,” mentioned Sheikh.
Notably, ghee is calorie-dense, so utilizing an excessive amount of can add up rapidly. “Folks consumed it generously with heavy, refined meals. This created the concept ghee results in weight gain, whereas it was actually the surplus energy and low exercise ranges that precipitated the issue,” contended Sheikh.
Ghee incorporates fat-soluble nutritional vitamins A, D, E, and Ok, in addition to short-chain fatty acids resembling butyrate, which help intestine well being. It is usually freed from lactose and casein, making it simpler for many individuals to digest than butter, Sheikh shared.
Since ghee helps you’re feeling full sooner and keep happy longer, it may well “minimize down on senseless snacking and sugar cravings”, mentioned Sheikh. “Utilizing a small quantity of ghee may also enhance the style of meals, which makes wholesome meals extra pleasurable and sustainable,” mentioned Sheikh.
Archana Puran Singh and Navjot Singh Sidhu spoke about ghee on The Kapil Sharma Present (Photograph: Netflix India/Instagram)
How a lot to have?
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For many wholesome adults, one to 2 teaspoons a day is sufficient. This consists of ghee utilized in cooking or added to meals. The essential half is to measure it fairly than pour it freely, mentioned Sheikh.
Is ghee appropriate for folks with ldl cholesterol or coronary heart issues?
Ghee is excessive in saturated fats, so portion control is essential. Folks with excessive ldl cholesterol or coronary heart illness ought to devour ghee sometimes, as a part of a weight loss plan wealthy in greens, fibre, and unsaturated fat, Sheikh mentioned.
What to notice?
Many assume that “pure” means they will use limitless quantities. “Ghee will be helpful, however solely when used thoughtfully. Stability, portion management, and total weight loss plan high quality matter greater than the ingredient itself,” mentioned Sheikh.
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DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
