3 min learnNew DelhiFeb 14, 2026 11:00 PM IST
From excessive intermittent fasting and two-hour exercises to inflexible clean-eating guidelines, the pursuit of “excellent well being” is relentless. However when does wholesome cease being wholesome? Based on Dr Prabhat Ranjan Sinha, Senior Marketing consultant in Inside Drugs at Aakash Healthcare, the shift happens when stability is changed by rigidity.
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“Wholesome habits turn out to be dangerous once they flip inflexible, excessive, or anxiety-driven,” says Dr Sinha. “Extreme fasting, over-exercising, or obsessive calorie monitoring can disrupt hormones, weaken immunity, impair intestine well being, and trigger dietary deficiencies.”
He explains that the physique thrives on stability quite than stress. If a supposedly wholesome apply leaves you consistently fatigued, irritable, injured, or experiencing menstrual irregularities, it is no longer beneficial.
“If a routine causes fatigue, temper adjustments, menstrual disturbances, or repeated accidents, it’s not a well being apply — it’s a stressor,” Dr Sinha cautions.
5 wholesome habits doing hurt to your physique (Photograph: Freepik)
The hidden value of continual ‘well being optimisation’
The concept we should repeatedly improve our our bodies can quietly push the system into overdrive. Dr Sinha notes that continual stress to optimise well being can elevate cortisol — the physique’s main stress hormone.
“Fixed stress about food regimen, exercises, or physique metrics retains cortisol ranges excessive. Over time, this may sluggish metabolism, disturb thyroid and reproductive hormones, impair sleep, and enhance insulin resistance,” he explains. Mockingly, the very behaviours meant to improve health may backfire.
“Lengthy-term stress from excessive routines can enhance fatigue, weight fluctuations, irritation, and burnout. It turns into counterproductive,” says Dr Sinha.
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That is significantly regarding in people who already juggle demanding careers, poor sleep, and excessive psychological stress, Dr Sinha continues. “Including aggressive fasting home windows or each day high-intensity exercises could tip the physique additional into imbalance.”
5 wellness practices that always backfire
Some traits, although common, ceaselessly do extra hurt than good when adopted with out supervision, explains Dr Sinha:
- Excessive intermittent fasting
- Each day high-intensity interval coaching
- Detox cleanses
- Inflexible ‘clear consuming’ patterns
- Meals deprivation
“These could look disciplined, however in lots of instances, they’re unsustainable and physiologically annoying, ” he elaborates. As a substitute, he recommends moderation and flexibility.
“Balanced meals with satisfactory protein and micronutrients, common however reasonable train, versatile consuming patterns, and prioritising sleep and restoration are way more sustainable,” he advises.
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Dr Sinha emphasises that well being isn’t constructed on extremes. “The physique responds finest to consistency and restoration. Sustainable well being comes from stability — not perfection, not punishment, and positively not fixed self-monitoring.”
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
