3 min learnNew DelhiFeb 23, 2026 05:59 PM IST
Actor and host Mandira Bedi lately walked her followers and followers by means of her present health routine, sharing that she has no qualms about discussing her age. “I’m 53. I’ve no downside sharing my age. In my 40s, I felt nothing. In my 50s, I really feel nothing. I’m lifting heavier weights now than I used to be in my 30s and 40s. I’d take off my jacket and present you my muscle groups. I’m lifting heavier than I’ve lifted earlier than,” Bedi instructed Herbalife podcast.
The Identification actor additionally mentioned why train is crucial for everybody. “I believe once I say motion is medication, train is medication, it actually has been for me. It’s not simply medication however a complement. Dietary supplements preserve you in verify and in good kind. Train is my complement. That’s the one piece of recommendation I give all people. I say, simply train. Exercise and also you received’t really feel any of the opposite issues that folks undergo…girls undergo of their 40s and 50s. Train is your antidote. Train is your preventive. It’s your complement.”
Taking a cue from her health confessions, we requested an skilled why it is very important weight practice even in your 50s.
Mandira Bedi is redefining what health appears to be like like in a single’s fifties. The truth is, she even appears to problem the concept ageing routinely results in bodily decline. “Her outlook is evident and assured. Health, she believes, just isn’t about age however about consistency and intent,” stated advisor dietitian and health skilled Garima Goyal.
One of the putting elements of Mandira’s routine is her deal with power coaching, and her physique continues to reply positively.
Right here’s why power coaching is crucial (Picture: Pexels)
This displays a strong shift in mindset the place constructing muscle and power is seen as important, not non-compulsory, particularly as one ages.
“For Mandira, train just isn’t a brief part or a beauty pursuit. It’s a each day observe that helps each bodily and psychological well-being. She usually refers to motion as her complement, emphasising that regular training does extra for long-term well being than fast fixes or shortcuts. Her routine highlights how disciplined motion helps power, resilience, and confidence over time.”
What makes her message resonate is its simplicity. “Mandira doesn’t current health as excessive or intimidating. As a substitute, she reinforces the concept constant attendance and prioritising power can remodel how the physique ages. Her journey serves as a reminder that vitality within the fifties just isn’t an exception however a results of sustained care and dedication,” stated Goyal.
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DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
