3 min learnNew DelhiMar 4, 2026 07:00 PM IST
Holi 2026 is sort of right here, bringing with it vibrant colors, enjoyable gatherings and tables filled with festive favourites. From creamy thandai to dahi bhalla and indulgent gujhiya, meals is central to the celebrations. However for individuals who observe and prioritise protein consumption, how can they benefit from the festivities simply as a lot as the remainder?
Providing a potential center path, health influencer Vanshika Khurana shared three Holi recipes on Instagram: one drink, one savoury dish, and one dessert, designed to remain festive whereas staying macro-conscious.
Her protein thandai, a twist on the traditional Holi drink, incorporates 18.5 grams of protein per serving and 221 energy. “I’m mixing the soaked makhana with nuts, spices, anjeer, protein powder and milk. I’ve used the vanilla protein powder,” she talked about.
The low-calorie dahi bhalla swaps fried lentil dumplings for softened makhana and combines Greek yoghurt, spices, monkfruit extract, and chutneys for flavour. In response to her, the recipe delivers 15 grams of protein and round 220 energy per serving, positioning it as a lighter savoury choice for celebration spreads.
For dessert, Khurana suggests mini-paan kulfis, which she says comprise solely 45 energy every. She explains, “Simply mix every part soaked in milk with the paan patta, gulkand and protein powder. Set it in an ice dice tray, and so they come out so, so cute.”
Listed below are the precise recipes
Recipe |
Energy & Protein |
Components |
Methodology |
|---|---|---|---|
| Protein Thandai | 221 kcal 18.5 g protein per serve (2 serves) |
Almonds – 6 Cashews – 5 Roasted makhana – 15–20 Poppy seeds – 2 tsp Fennel seeds – 1 tsp Black peppercorns – 4 pcs Inexperienced cardamom – 4 pods Cinnamon stick – 1 Saffron – 3–4 strands Anjeer – 1/2 (optionally available) Toned milk – 250 ml Heat water – 3 tbsp Oziva Plant Protein (Vanilla) – 1 scoop |
1. Soak roasted makhanas in water for a couple of minutes. 2. Infuse saffron in a little bit milk. 3. Mix soaked makhanas with saffron milk, nuts, spices, vanilla protein powder, and milk. 4. Serve chilled. |
| Low-Calorie Dahi Bhalla | ~220 kcal ~15 g protein (2 serves) |
Greek yoghurt – 180 g Water – 50–60 ml Purple chilli powder – 1/4 tsp Aamchur – 1/2 tsp Black salt – 1/4 tsp Jeera powder – 1/2 tsp Chaat masala – 1 tsp Monkfruit extract – 2 tsp Makhana – 30 g Boiling waterToppings: Inexperienced chutney – 1 tbsp Imli chutney – 1 tbsp Pomegranate seeds – 1 tbsp Further chaat masala + purple chilli powder Sev (optionally available) |
1. Combine yoghurt, water, spices, and monkfruit extract till easy. 2. Roast makhana till crispy. Soak in boiling water for 4–5 minutes. 3. Add softened makhana to yogurt combination and soak 20–half-hour. 4. Add toppings and serve. |
| Mini Paan Kulfis | 45 kcal every | Makhana – 30 g Melon seeds – 10 g Cardamom pods – 2 Cashews – 10 Rolled oats – 15 g Low-fat milk – 300 ml Paan leaves – 4 (medium) Gulkand – 20 g Plant Protein (Vanilla) – 1 scoop Chopped almonds – 10 g |
1. Soak makhanas, spices, seeds, nuts, and oats in milk. 2. Mix with paan leaves, gulkand, and vanilla protein powder. 3. Add chopped almonds to kulfi moulds. 4. Pour the combination over the almonds. 5. Freeze in a single day. Serve chilled. |
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
