3 min learnNew DelhiApr 15, 2026 10:00 PM IST
Kashmera Shah, 53, lately spoke about ageing, whereas stressing that she swears by consuming good meals. “I’ve completed quite a lot of songs. I’ve maintained my physique determine. I maintained my pores and skin. A variety of issues that at the moment’s children take… I don’t. Whether or not they’re injections…I’ve not completed any Botox or something. Foremost khaana acha khaati hun (I eat good meals). I eat salads largely,” Shah advised Bharti Singh and Harsh Limbachiyaa on their YouTube podcast.
She additionally admitted she doesn’t have a candy tooth, which helps an amazing deal. “Mujhe meetha pasand nahi (I don’t like sweets). It’s a good factor. I like amla, uncooked mango, imli with salt and crimson chilli powder,” she talked about.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Dt Amreen Sheikh, chief dietitian at KIMS Hospitals, Thane, stated that what you eat immediately impacts how your pores and skin appears to be like and the way your physique ages. “A eating regimen wealthy in vitamins helps collagen manufacturing, reduces irritation, and protects towards oxidative stress, all key to sustaining wholesome, youthful skin. Whereas beauty procedures like Botox supply momentary outcomes, good vitamin works on a deeper, extra sustainable degree,” stated Sheikh.
Meals excessive in antioxidants, equivalent to fruits, greens, nuts, and seeds, assist fight free radicals that velocity up ageing. Getting sufficient protein aids pores and skin restore, whereas wholesome fat from nuts and seeds assist preserve pores and skin elastic and hydrated.
What does your skincare seem like? (Picture: Freepik)
Can good vitamin truly change therapies like Botox?
It’s necessary to be lifelike, stated Sheikh. “Diet can’t match the instant results of Botox, which works on muscle motion to scale back wrinkles. Nonetheless, a balanced eating regimen can considerably decelerate seen indicators of ageing and improve total skin quality. Consider it as a long-term funding relatively than a fast repair.”
Hydration is one other necessary issue. Ingesting sufficient fluids and consuming water-rich meals can enhance pores and skin texture and forestall dryness, which regularly makes fantastic strains look worse.
Story continues beneath this advert
What sort of eating regimen helps wholesome, glowing pores and skin?
A skin-friendly eating regimen isn’t about costly or unique meals; it’s about consistency. Consuming seasonal fruits, inexperienced leafy greens, complete grains, pulses, nuts, and seeds creates a robust dietary basis. “Meals wealthy in vitamin C help collagen manufacturing, whereas zinc and biotin assist with pores and skin restore and hair well being,” shared Sheikh.
It’s additionally important to restrict processed meals, extra sugar, and unhealthy fat, as these can velocity up ageing and result in uninteresting, tired-looking pores and skin.
The purpose isn’t to utterly dismiss beauty therapies, however to grasp that true, lasting outcomes come from what you place inside your body. Good vitamin establishes a robust basis for more healthy pores and skin, higher power, and total well-being, famous Sheikh.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
