3 min learnNew DelhiApr 17, 2026 10:00 PM IST
Harssh Limbachiyaa lately talked about a house treatment for sleep. On his household vlog on YouTube, shot by his spouse and stand-up comedian Bharti Singh, he will be seen waking up at 2 am and going to the kitchen. “You place two drops of ghee in every nostril, and also you sleep effectively,” he stated in Hindi.
Is it true? To confirm, we reached out to an skilled.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Dr Aniruddha Vasant Extra, a marketing consultant neurologist at Jupiter Hospital, Thane, stated this follow stems from conventional routines during which a small quantity of oil or ghee is utilized to the within of the nostrils to maintain the nasal passages moist. “The concept is that it could scale back dryness, soothe irritation, and create a way of calm, which might assist with higher sleep. Nevertheless, there isn’t a sturdy scientific proof instantly linking ghee within the nostrils to higher sleep. But when somebody feels dryness or gentle nasal discomfort, retaining the passages moist may make respiration simpler at night time. Snug respiration might help the physique chill out, presumably supporting sleep not directly,” stated Dr Extra.
Ghee has quite a few advantages (Picture: Getty Photos/Thinkstock)
Is it secure to strive?
Warning is critical, asserted Dr Extra. “The nasal passage is delicate, and introducing substances like ghee will be dangerous if not performed appropriately. There’s additionally a small danger of aspiration, the place the substance enters the airway, particularly if an excessive amount of is used. Anybody with sinus points, allergic reactions, or respiration issues ought to keep away from making an attempt this with out correct steering.”
What to notice?
Easy habits usually work higher. Protecting an everyday sleep schedule, lowering display time earlier than mattress, and guaranteeing the room is calm and darkish might help the physique wind down naturally. “If nasal dryness is an issue, safer choices like saline sprays could also be a better option,” stated Dr Extra.
Conventional ideas can really feel comforting, however sleep is greatest improved by means of constant routines and secure, well-understood practices as a substitute of relying solely on dwelling cures.
Story continues under this advert
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
