3 min learnNew DelhiCould 29, 2026 09:30 AM IST
As temperatures rise throughout extended heatwaves, many individuals report that complications and migraine assaults grow to be extra frequent, intense, or troublesome to handle. Neurologist and content material creator Dr Priyanka Sehrawat just lately mentioned a number of widespread migraine triggers and life-style measures that will assist scale back assaults in an Instagram publish.
In response to her, triggers can embrace skipping meals, poor sleep, stress, extreme display time, particularly at evening, menstrual cycle adjustments, solar publicity, travelling within the warmth, processed and junk meals, sedentary life-style habits, and meals resembling chocolate and cheese. She additionally emphasised the significance of normal meal timings, hydration, balanced vitamin, and bodily exercise in migraine administration.
DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Amongst her options have been sustaining constant meal schedules, ingesting two to 3 litres of water per day until medically restricted, specializing in protein-rich meals resembling tofu, paneer, quinoa, almonds, lentils, eggs, chickpeas, and Greek yoghurt, and lowering consumption of processed meals, sugary drinks, extra sugar, candies, and cheese. She additionally really helpful avoiding tea or espresso on an empty abdomen and contemplating alternate options resembling coconut water for hydration. Past weight-reduction plan, she highlighted the function of motion and train — together with strolling, jogging, swimming, dancing, or cardio exercises — in supporting general well being and probably lowering migraine signs.
Dr Sehrawat moreover pointed to sure warning indicators that shouldn’t be ignored, together with imaginative and prescient points, fever with headache, neck stiffness, new-onset complications, steadiness issues or spinning sensations, and complications occurring greater than twice per week.
However why do heatwaves and excessive summer season temperatures are inclined to worsen migraines or set off complications?
Dr Jagdish Chattnalli, senior minimal invasive mind and backbone surgeon, Bengaluru West Clinics, HCG Hospitals Bengaluru, tells indianexpress.com, “Heatwaves can act as a robust migraine set off as a result of the physique is pressured to work tougher to control temperature and keep fluid steadiness. Excessive heat often leads to dehydration, electrolyte imbalances, and vasodilation, all of which might activate ache pathways concerned in migraines. Physiologically, migraine assaults are linked to irregular mind excitability and adjustments within the trigeminal nerve system, which controls facial sensation and ache. Warmth stress can amplify this response, making people extra susceptible to extreme complications, nausea, mild sensitivity, and fatigue.”
Essential warning indicators that ought to immediate somebody to hunt medical analysis
Whereas many complications are benign, sure warning indicators ought to by no means be ignored. Dr Chattnalli stresses, “Signs resembling sudden extreme headache, persistent vomiting, imaginative and prescient loss, slurred speech, confusion, imbalance, seizures, neck stiffness, or weak spot within the limbs require instant medical analysis.”
Frequent complications which might be growing in depth or occurring a number of instances per week additionally warrant evaluation. In some circumstances, Dr Chattnalli notes that these signs might level towards underlying neurological conditions resembling stroke, meningitis, raised intracranial stress, or vascular abnormalities fairly than a routine migraine.
Story continues under this advert
DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
