3 min learnNew DelhiJun 7, 2026 09:25 AM IST
Alaya F’s newest health experiment has left the web shocked. The Jawaani Jaaneman actor shared a video on her social media profile during which she will be seen trying a deep oversplit whereas balancing on two brick columns, loosely holding onto a wall help bar. “Demise by oversplit,” she jokingly captioned her Instagram put up.
However is it protected?
Dr Shreyas Kathrani, HOD Physiotherapy, Jaslok Hospital and Analysis Centre, explains that oversplits assist stretch the hips, thighs, and leg muscle tissues, holding them versatile. Moreover strengthening the abdomen and again muscle tissues by forcing the physique to remain regular, it additionally improves stability and physique management on uneven surfaces and builds focus and focus whereas holding the place.
However Dr Katharani stresses follow beneath steerage if you’re new to oversplits. “Use safer props like yoga blocks or padded helps as an alternative of bricks, and mix stretching with energy workout routines for balanced health. Progress slowly and enhance flexibility step-by-step,” he tells indianexpress.com.
Remember that flexibility takes time. “Don’t power the physique into an oversplit, and check out to not try this transfer if in case you have hip, knee, or again issues,” he says. In response to him, prioritise restoration days as muscle tissues want time to heal, and check out superior variations solely after constructing fundamental flexibility first.
What else to notice
Dr Katharani shares some precautions to bear in mind:
– Heat up correctly earlier than attempting deep stretches.
– Be certain that the bricks or props are agency and never slippery.
– Rookies ought to keep away from elevated surfaces and begin with easy floor stretches.
– Cease instantly if there’s sharp ache to stop harm.
– Permit the physique sufficient relaxation and restoration between follow periods.
The professional says that whereas this transfer appears spectacular and does construct flexibility and stability, the bricks add vital threat. For most individuals, a flooring cut up with correct type provides 90% of the profit with far much less harm threat. He strongly means that the elevated model ought to solely be completed after mastering the fundamentals and beneath steerage.
DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your health practitioner earlier than beginning any routine.
