3 min learnNew DelhiJun 17, 2026 09:30 AM IST
Bollywood actor Tamannaah Bhatia and filmmaker Farah Khan not too long ago spoke about their weight-loss journeys, with Khan noting that she continues to be working in the direction of her health objectives.
Bhatia, in the meantime, stated ladies’s our bodies naturally undergo constant changes and shared her personal expertise of bodily fluctuations throughout shoots.
“I believe individuals want to know that ladies’s our bodies hold altering. In actual fact, I bear in mind, after I shot Ghafoor, after that too, my physique modified and retains altering. If I eat 2 burgers, it adjustments,” she stated on Khan’s YouTube vlog.
The actor made the remarks whereas making ready Beetroot Pesto Pockets on the present, including that she had eaten the identical dish in the course of the shoot of the Ghafoor track from Aryan Khan-directed The Ba**ds of Bollywood. “I needed to make one thing which individuals would take pleasure in.”
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Right here’s what you must know (Photograph: Getty Photos/Thinkstock)
Advisor dietitian and health skilled Garima Goyal stated it’s solely regular for a lady’s physique weight, form, and fluid steadiness to fluctuate attributable to components akin to hormonal adjustments, menstrual cycles, stress, sleep patterns, sodium consumption, and digestion.
“A few indulgent meals could quickly make somebody really feel bloated or puffy, however this doesn’t essentially point out fats achieve,” stated Goyal.
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Carbohydrates are saved as glycogen within the body, and every gram of glycogen holds a number of grams of water. Consequently, individuals could discover a short lived enhance on the weighing scale or really feel “heavier” after consuming sure meals, Goyal stated.
“Ladies could also be notably delicate to those adjustments as a result of oestrogen and progesterone fluctuations can affect urge for food, fluid steadiness, and physique composition all through the menstrual cycle. Many ladies expertise non permanent bloating and weight fluctuations of 1 to 2 kilograms with none precise enhance in physique fats,” she added.
One other necessary takeaway from Bhatia’s remark is the necessity to transfer away from the thought of a completely mounted physique. “Weight and physique composition naturally change over time due to age, hormones, life-style, stress, and life levels. Anticipating the physique to look the identical each day or yearly is neither sensible nor wholesome,” Goyal identified.
Having fun with an occasional burger or favorite meal is “unlikely to derail long-term well being” if the general life-style stays balanced and constant.
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“What Tamannaah Bhatia’s comment reminds us is that our bodies will not be machines that stay unchanged after each meal. They’re dynamic, responsive, and influenced by quite a few biological factors,” stated Goyal.
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
