4 min learnNew DelhiJul 16, 2026 12:30 PM IST
Actor and mannequin Suchitra Krishnamoorthi took to X to share how she will’t sleep due to extreme acidity and likewise has ulcers. “It’s 1.45 am and I can’t sleep due to extreme acidity. I’ve ulcers. And the final time my ulcers threatened to burst, I needed to be hospitalized,” she famous, highlighting her grievance about insurance coverage not protecting it
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Taking a cue from her revelation, we determined to ask specialists concerning the hyperlink between extreme acidity and ulcers, which have an effect on one’s sleep.
Dr Saiprasad Lad, guide gasteroenterology, Wockhardt Hospitals, Mumbai Central, stated there’s a “sturdy two-way relationship”. “Extreme acidity, particularly because of acid reflux disorder, usually turns into worse at evening. When an individual lies down, abdomen acid is extra prone to stream again into the meals pipe, resulting in signs similar to a burning sensation within the chest, bitter burps, throat irritation, or coughing. These signs can interrupt sleep repeatedly, making it onerous to go to sleep or keep asleep.”
Alternatively, poor sleep and ongoing stress can worsen digestive points, stated Dr Lad.
Dr Shankar Zanwar, senior guide gastroenterologist at Gleneagles Hospital, Mumbai, described abdomen ulcers as sores that develop within the lining of the abdomen or the higher a part of the small gut.
“They’re generally brought on by Helicobacter pylori (H. pylori) an infection or extended use of painkillers similar to NSAIDs (Nonsteroidal Anti-Inflammatory Medication). Whereas stress alone doesn’t trigger ulcers, it might make signs worse. Individuals with ulcers or extreme acidity might expertise burning pain within the higher stomach, nausea, bloating, frequent burping, acid reflux disorder, lack of urge for food, or disturbed sleep. Night time-time signs are significantly frequent as a result of mendacity flat permits abdomen acid to maneuver again into the foodpipe extra simply,” stated Dr Zanwar.
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Acidity or acid reflux disorder happens when abdomen acid repeatedly goes into the oesophagus. “Though each circumstances may cause higher belly discomfort, they want completely different analysis and therapy,” stated Dr Lad.
Right here’s what you must take into account (Photograph: AI Generated)
To enhance signs and sleep high quality:
*Keep away from spicy, oily, and acidic meals, particularly at dinner.
*Eat smaller meals and keep away from eating 2–3 hours earlier than bedtime.
*Sleep with the top barely elevated to cut back acid reflux disorder.
*Restrict caffeine, alcohol, and smoking.
*Handle stress by way of leisure methods, yoga, or meditation.
*Take prescribed drugs similar to antacids or proton pump inhibitors as suggested by a gastroenterologist.
Its 1.45 am and that i cant sleep bec of extreme acidity. I’ve ulcers. And the final time my ulcers threatened to burst i needed to be hospitalized & guess what @icicilombard refused to cowl my hospitization value – bec i hadnt declared my ulcers on the time of taking the coverage. However i…
— Suchitra Krishnamoorthi (@suchitrak) July 15, 2026
Dr Zanwar suggested that if acidity is persistent, sleep is usually disturbed, or signs embrace vomiting blood, black stools, unexplained weight loss, or extreme belly ache, search instant medical consideration. “Early analysis and correct therapy can heal ulcers, relieve acidity, and restore wholesome sleep,” stated Dr Zanwar.
