4 min learnNew DelhiJul 18, 2026 11:00 PM IST
Twinkle Khanna’s newest getaway to Taormina, a shocking, cliffside resort city on Sicily’s east coast, was a physiological nightmare — all due to menopause. “I went to see a volcano. Sadly, I introduced one with me,” she shared in her Instagram put up, encouraging her viewers to climb to Mount Etna and really feel a kinship as you stroll alongside the slopes. “Her eruptions are worse than yours. Presumably,” she added in her signature caustic humour. And talking of travelling to locations the place the climate and physique have had a disagreement, Khanna additionally shared within the caption of her put up: “Drown your sorrows, however not in alcohol. It’s going to solely make your situation worse. Go snorkelling round Isola Bella as an alternative. Nobody can discuss to you underwater.”
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Does alcohol make menopause really feel worse?
Dr Ritambhara Bhalla, Affiliate Director of the Division of Obstetrics and Gynaecology at Cloudnine Group of Hospitals, Chandigarh, says that this hyperlink between alcohol and menopause signs is well-documented in medical analysis.
“Alcohol exacerbates a number of menopausal signs, from sizzling flashes and sleep disturbances to temper swings and metabolic modifications,” she explains, additional itemizing out all of the methods through which ingesting alcohol worsens menopausal signs:
Extra sizzling flashes and evening sweats: The drop in estrogen ranges throughout menopause impacts the physique’s means to manage temperature. Alcohol, particularly wine and spirits, dilates blood vessels, resulting in elevated physique warmth and extra frequent sizzling flashes.
Disturbed sleep: Whereas alcohol could initially induce drowsiness, it finally disrupts sleep by interfering with REM cycles. “Many ladies already battle with sleep throughout menopause, and alcohol solely worsens this by inflicting fragmented relaxation,” says Dr Bhalla.
Temper swings: Estrogen performs a key function in stabilizing temper by regulating serotonin and dopamine. Alcohol disrupts these neurotransmitters, doubtlessly worsening anxiousness, temper swings, and even despair.
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Weight acquire: Menopause naturally slows metabolism, and alcohol—being excessive in empty energy—can contribute to elevated weight acquire, significantly across the stomach. It additionally impacts insulin sensitivity, heightening the chance of metabolic syndrome and sort 2 diabetes.
Osteoporosis: With declining estrogen ranges, postmenopausal ladies are already in danger for osteoporosis. Alcohol can additional speed up bone loss and enhance fracture threat.
Coronary heart issues: Estrogen provides protecting advantages to the guts, however its decline makes ladies extra inclined to heart problems. Alcohol raises blood strain and levels of cholesterol, growing the possibilities of heart-related issues.
What to notice
Dr Bhalla says that you do not want to give up alcohol altogether. However moderation is essential.
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“One drink per week is unlikely to trigger main hurt, however extreme or frequent consumption can intensify menopause signs and pose long-term well being dangers,” she advises. And in case you expertise extreme signs, it may well assist in case you cut back alcohol consumption additional or get rid of it altogether.
“Prioritising hydration, a balanced eating regimen, and medical steering can considerably enhance well-being throughout menopause,” she concludes.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
