4 min learnNew DelhiJul 22, 2026 12:30 PM IST
Karishma Tanna lately had a dialog together with her nutritionist, Shweta Shah, throughout which she agreed that she liked the latter’s suggestion of moong dal sheera for her cravings. “Moong dal sheera. Underrated, underestimated, and unfairly forgotten. I keep in mind after I had given it to you, you had liked it,” recalled Shah.
She continued, “You possibly can’t cancel such meals. They’re clever meals.”
Tanna talked about, “I had put almond milk in it as a result of I really like almond and oat milk. I had put jaggery powder in it. Milk alternative: I obtained almond milk.”
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, mentioned moong dal sheera could be a nutritious addition to a being pregnant food regimen when made thoughtfully. “Moong dal is of course excessive in plant protein, folate, iron, fibre, and different vitamins that help the well being of the mom and the infant’s progress. Additionally it is simpler to digest than many different legumes, making it a good selection for girls who’ve digestive discomfort throughout being pregnant,” mentioned Sheikh.
Sheikh mentioned that utilizing almond milk is an fascinating choice, however its dietary worth varies by model. “Many almond milks stocked in shops are decrease in protein than dairy milk. If the almond milk is fortified with calcium and vitamin D and is unsweetened, it may be appropriate for girls who’re lactose illiberal, vegan, or want plant-based choices. Nevertheless, for individuals who can deal with dairy, common milk normally offers extra protein and pure calcium, making it a more sensible choice throughout being pregnant,” mentioned Sheikh.
Is almond milk twist actually wholesome? (Picture: AI Generated)
As with all conventional candy, portion dimension is necessary. “Moong dal sheera is usually made with massive quantities of ghee and sugar, which might increase its calorie content material considerably. Though being pregnant will increase dietary wants, it doesn’t imply ladies ought to eat limitless quantities of calorie-dense meals,” mentioned Sheikh.
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A more healthy method is to make use of reasonable quantities of ghee, reduce on added sugar, and let the pure flavour of roasted moong dal and cardamom stand out. “Including chopped nuts and seeds can increase the healthy fats and vitamins with out counting on additional sweetness,” mentioned Sheikh.
Can this be eaten repeatedly throughout being pregnant?
Moong dal sheera can positively be a part of a balanced being pregnant food regimen, however it must be thought-about a healthful snack or occasional breakfast reasonably than a day by day dessert.
“Nutrition throughout being pregnant is all about selection. Together with completely different sources of protein, entire grains, fruits, greens, dairy, or fortified choices, and wholesome fat ensures that each the mom and child obtain a variety of important vitamins. Whereas movie star meals decisions can encourage, the very best being pregnant food regimen ought to at all times match a person’s well being wants, dietary necessities, and any medical situations like gestational diabetes or extreme weight acquire,” mentioned Sheikh.
