4 min learnNew DelhiJul 25, 2026 02:01 PM IST
Many evening owls imagine that sleeping from 2 am to 10 am is completely tremendous as a result of they’re nonetheless getting eight hours of sleep. However specialists say while you sleep can matter simply as a lot as how lengthy you sleep.
Whereas getting the advisable quantity of sleep is vital, repeatedly sleeping by the early morning hours might not supply the identical advantages as sleeping at a time that aligns together with your physique’s pure organic clock.
Intrigued, we reached out to Dr Harish Chafle, Senior Advisor Chest Doctor, Bronchoscopist, Intensivist and Sleep Problems Specialist, Gleneagles Hospitals, Parel, Mumbai, to know extra.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Why does sleeping late matter?
Dr Chafle explains that human physique follows a circadian rhythm, an inner 24-hour clock that regulates sleep, wakefulness and several other different organic features.
“Eight hours of sleep is vital, however sleep high quality additionally depends upon whether or not it aligns together with your physique’s pure circadian rhythm. Repeatedly sleeping very late might not present the identical restorative advantages as sleeping throughout standard night-time hours,” he tells indianexpress.com.
In different phrases, somebody sleeping from 2 am to 10 am might technically get sufficient sleep, but when that schedule is persistently out of sync with the physique’s pure clock, the sleep might not be as restorative over time.
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Imbalance in melatonin and cortisol ranges can enhance urge for food whereas decreasing the sensation of fullness (Picture: Pexels)
Can sleeping late have an effect on your hormones?
Sleep timing additionally influences hormones that regulate starvation, metabolism and application.
“Persistently sleeping late can disrupt the conventional rhythm of melatonin and cortisol and will alter hunger-regulating hormones. This imbalance can enhance urge for food whereas decreasing the sensation of fullness,” the sleep specialist reveals.
Since melatonin helps regulate sleep and cortisol helps the physique get up and reply to stress, their disrupted ranges disturb each the processes. Moreover, ghrelin, the hormone that stimulates starvation, might enhance, whereas leptin, which indicators fullness, might lower.
In less complicated phrases, following this routine might depart you feeling hungrier, crave more sugary foods, and have decrease vitality. To not overlook the daytime fatigue and a slower metabolism, that come alongside.
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Over time, these adjustments might make it harder to keep up a wholesome weight.
Is sleeping from 2 am to 10 am at all times dangerous?
Not essentially. “In the event that they persistently get eight hours of uninterrupted sleep and get up feeling refreshed, the period could also be sufficient. ”
Nonetheless, Dr Chafle says that if the late sleep schedule is “out of sync” with an individual’s every day routine or pure physique clock, sleep high quality and general well being should be affected over time.
Getting sufficient sleep is undoubtedly vital, however so is sleeping at a time that works together with your physique’s pure circadian rhythm. Being attentive to each sleep period and timing can go a great distance in supporting higher well being and well-being.
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DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
