3 min learnNew DelhiJul 28, 2026 11:00 PM IST
Aishwarya Rai Bachchan as soon as performed a rapid-fire spherical the place she candidly admitted, “dozing off resulting from sheer fatigue post-motherhood. ” Again in 2016, in an interview with Karan Singh Chhabra on AVS TV, responding to the query — “By no means have I ever slept in between a movie?” — she mentioned, “Someplace in between. At instances, after motherhood, I’ve dozed off however by no means slept due to the movie. However due to the sheer fatigue of most likely sleepless nights with taking care of an toddler, presumably. Simply doze. However not knocked off and gone to sleep.”
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Because the video has resurfaced, we determined to ask an knowledgeable about sheer fatigue post-motherhood and the sleep struggles they face.
Dr Nikhil Jadhav, guide neurologist at KIMS Hospitals, Thane, defined that when the mind doesn’t get sufficient sleep over a protracted interval, it begins to hunt relaxation in methods usually past aware management. “This could result in moments the place an individual falls asleep briefly with out desiring to, particularly throughout quiet or repetitive duties. New parents are notably in danger as a result of their sleep is normally damaged somewhat than repeatedly restful,” described Dr Jadhav.
What occurs within the mind when somebody has little or no sleep?
Sleep isn’t just a time of relaxation; it’s a vital organic course of that helps the mind recuperate, course of data, regulate feelings, and keep focus. “When sleep is missing, the mind networks accountable for alertness and focus develop into much less efficient. This can lead to slower reaction instances, forgetfulness, poor selections, and overwhelming sleepiness through the day,” mentioned Dr Jadhav.
Sleep deprivation is frequent (Photograph: Getty Pictures/Thinkstock)
Is there a neurological motive for dozing off?
The mind can undergo what neurologists name “microsleeps” or brief episodes lasting just a few seconds the place elements of the mind swap right into a sleep-like state. “These moments usually occur with out the individual understanding and are extra frequent in those that have constructed up a number of sleep debt. Whereas they could appear innocent, they are often harmful throughout actions like driving or utilizing equipment,” mentioned Dr Jadhav.
Sleep deprivation impacts the areas of the mind that management consideration, reminiscence, studying, and emotional regulation. “Due to this, individuals might discover it arduous to pay attention, misplace issues extra usually, neglect conversations, or really feel unusually irritable. What many name mind fog is usually the mind’s method of responding to not having sufficient restoration time,” mentioned Dr Jadhav.
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When does lack of sleep develop into a medical situation?
Feeling drained often is frequent, particularly throughout challenging life phases. Nonetheless, ongoing daytime drowsiness, frequent unplanned sleep episodes, hassle staying awake, reminiscence points, or issue functioning day-to-day needs to be taken severely. These signs may point out vital sleep deprivation or a sleep problem that wants medical consideration, mentioned Dr Jadhav.
