3 min learnNew DelhiAug 2, 2026 10:00 PM IST
Anushka Sharma’s go-to beverage of alternative is an almond cappuccino. Sharing how she makes it at house in simply 2 minutes, the Rab Ne Bana Di Jodi star as soon as stated throughout an interplay with Zoom TV: “Like common black espresso, with almond milk. However the almond milk is made at house. Mainly what you do is, take away the peel and soak 5-6 almonds after which mix them with a little bit of water to make almond milk.”
Edwina Raj, Head of Companies – Scientific Diet & Dietetics, Aster CMI Hospital, Bangalore, says that Anushka Sharma’s almond cappuccino could be a more healthy possibility than a daily cappuccino for some individuals, relying on the elements used and particular person well being wants.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
“A daily cappuccino is normally made with dairy milk, whereas an almond cappuccino makes use of almond milk, which is usually decrease in energy and saturated fats. This may make it a lighter alternative for individuals attempting to handle weight or cut back fats consumption,” she tells indianexpress.com.
Study the advantages
In keeping with her, unsweetened almond milk additionally incorporates much less sugar in comparison with common milk, particularly flavored dairy choices. It might assist people who find themselves lactose illiberal or have issue digesting dairy merchandise. “Almond milk is commonly fortified with calcium and vitamin D, which help bone well being. It additionally incorporates vitamin E, an antioxidant that helps defend cells from harm and helps pores and skin well being,” she elaborates, including that it is usually naturally plant-based, making it appropriate for vegans or individuals selecting extra plant-focused diets.
If the cappuccino is ready with out added sugar, whipped cream, or flavored syrups, it turns into a cleaner and more healthy beverage possibility.
What to notice
Nevertheless, Raj warns that almond cappuccino will not be robotically more healthy for everybody.
“Almond milk is decrease in protein in comparison with dairy milk, so it might not maintain somebody full for lengthy. Some packaged almond milks additionally comprise added sugars, preservatives, or synthetic flavors, which might cut back the well being advantages,” she factors out. Thus, studying labels and selecting unsweetened variations is vital.
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Like each different stimulant beverage, Raj additionally reiterates that the espresso itself nonetheless incorporates caffeine, so consuming an excessive amount of might trigger acidity, sleep disturbance, nervousness, or palpitations in delicate people. Individuals with nut allergic reactions must also keep away from almond milk.
In conclusion, Raj believes Anushka Sharma‘s easy almond cappuccino made with unsweetened almond milk and restricted sugar could be a lighter and more healthy different to a daily cappuccino, particularly for these seeking to cut back energy, dairy consumption, or processed elements of their each day weight loss program.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
