3 min learnPuneAug 4, 2026 02:00 PM IST
Ajinkya Rahane has spent years performing on the highest degree of cricket, however in case you ask him about meals, his reply is surprisingly relatable: he loves sweets and enjoys all types of meals. The problem, he says, was by no means about giving up favorite dishes; it was about studying easy methods to keep stability over a protracted profession.
Talking about his way of life and health strategy, Rahane informed Indian Specific that after enjoying skilled cricket for 14–15 years, he realised that consistency mattered excess of strict guidelines. “I like to eat all types of meals, together with sweets. Controlling that’s troublesome, however sustaining stability is essential,” he stated.
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Rahane, who not too long ago introduced his retirement from worldwide cricket and all codecs of the sport, recalled how early in his profession he didn’t know a lot about vitamin or coaching. Through the years, nevertheless, he started paying shut consideration to how his physique responded to completely different meals and workouts.
“Initially, I had no thought what sort of workouts I ought to do or what I ought to eat. However with enjoying, I acquired to know my physique higher. I used to be all the time centered on how my body reacted — which train suited me, which meals made me really feel completely different. That grew to become my information,” the 38-year-old stated in Hindi throughout Concept Alternate.
In contrast to many athletes who observe extremely structured consuming schedules, Rahane stated he was not overly strict about carbohydrates, protein timing, or eliminating sure meals. His purpose was merely to keep up a wholesome way of life with out shedding the enjoyment that comes with consuming.
“I used to be by no means that strict when it got here to weight loss plan. I all the time wished to keep up my weight loss plan and my way of life. And likewise the enjoyable issue. Generally you’re feeling like consuming sweets — possibly as soon as a month, possibly not for six months. I all the time believed in stability,” he stated, including, “A hard and fast rule doesn’t work. Your physique tells you when it wants one thing, and I all the time revered that. I ate what my physique wanted.”
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His coaching philosophy has adopted an analogous sample. Quite than specializing in heavy lifting, Rahane prioritised velocity, agility, flexibility, and energy—qualities that straight helped him on the cricket area.
“My coaching was quite simple. I centered loads on velocity working, agility, and energy. Karate helped me loads. I did Karate and Judo once I was youthful, and that improved my flexibility. I by no means centered a lot on heavy lifting as a result of I wished to remain versatile, not stiff on the bottom.”
On the subject of consolation meals, Rahane doesn’t search for something fancy. His favorite meal is deeply rooted in his Maharashtrian upbringing.
“My favorite is matki chi usal and bhakri (sprouted moth beans curry and millet flatbread). I come from a Maharashtrian household, and that’s what I grew up consuming. Selfmade meals is my consolation meals any day.”
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
