4 min learnNew DelhiAug 5, 2026 06:00 AM IST
Actor Kajal Aggarwal lately opened up about her breakfast routine, admitting that she ensures it’s “good and wholesome”. “Protein shake for breakfast. However I make it good and wholesome. Be sure that I take advantage of almond milk and make it thick and delicious in order that it lasts me,” she shared, including that she additionally has two cups of espresso within the morning and about three cups by way of the day.
“I used to be by no means a espresso particular person. Getting married (led to this transformation),” she added.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Through the dialog, The India Story actor additionally advised Curly Tales that her lunch includes jowar roti, sabzi, dal. Even her co-actor Shreyas Talpade talked about that he wants one correct meal with roti, sabzi, dal chawal and hen.
Taking a cue from Kajal’s confession, we requested an knowledgeable about prioritising protein in breakfast.
After an in a single day quick, the primary meal of the day may be a chance to supply the physique with vitamins that help muscle well being, satiety, and sustained power. “From a scientific diet perspective, a protein-rich breakfast could assist enhance fullness, scale back mid-morning starvation, and help muscle protein synthesis. For people who train frequently or have increased protein necessities, a protein shake is usually a handy approach to meet every day protein wants, particularly when paired with a balanced eating regimen,” stated guide dietitian Garima Goyal.
Utilizing unsweetened almond milk as the bottom makes the shake comparatively low in energy and lactose-free, making it appropriate for folks with lactose intolerance or those that desire plant-based alternate options. “Nonetheless, almond milk is of course low in protein until it’s fortified, so the first protein often comes from ingredients equivalent to protein powder, Greek yoghurt, tofu, or different high-protein additions relatively than the almond milk itself,” remarked Goyal.
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A nutritionally balanced morning shake also can embody components equivalent to nuts, seeds, berries, oats, or spinach, which add fibre, wholesome fat, nutritional vitamins, minerals, and antioxidants. “This mixture helps satiety and offers a broader vary of vitamins than protein alone,” added Goyal.
Do you could have protein shake with almond milk? (Photograph: AI Generated)
Nonetheless, a protein shake isn’t important for everybody. “Many individuals can meet their protein necessities by way of whole-food breakfasts equivalent to eggs, paneer, Greek yoghurt, sprouts, dal chilla, or tofu. The selection depends upon a person’s way of life, dietary preferences, well being circumstances, and every day protein necessities,” stated Goyal.
Her morning routine reinforces the concept sufficient protein is usually a sensible technique for supporting muscle well being and sustaining power, however the total high quality of the day’s eating regimen issues excess of any single meal.
“A protein-rich breakfast—whether or not within the type of a shake or complete meals—may also help help satiety, muscle health, and total diet. The secret is selecting an choice that’s balanced, sustainable, and suited to your particular person wants,” stated Goyal.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
