4 min learnNew DelhiAug 7, 2026 10:00 PM IST
Lengthy working hours can generally turn into unavoidable, notably when deadlines are fastened and there’s little room to postpone essential work. However working by way of a complete day and evening with out a correct break may also take a toll on an individual’s focus, emotional state, sleep and general well-being. Actor Amitabh Bachchan just lately supplied a glimpse into such a demanding schedule whereas getting ready for the 18th season of Kaun Banega Crorepati.
The 83-year-old actor, who has hosted the quiz present since its debut in 2000, revealed on his weblog that he had labored from 7 am sooner or later till 7 am the next morning. He wrote, “Completed work at 7 am this morning, of labor that started at 7 am yesterday. However the significance of its presentation and its well timed work was needed, so did it.”
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to.
Bachchan defined that the urgency was linked to the introduced premiere date of the brand new season. “The primary broadcast date for KBC is introduced, and lacking that might imply a job alternative for me. So off to do what must be performed,” he wrote. After the marathon shift, he stated he was trying ahead to resting earlier than one other early begin: “I shall retire now, get some meals within the stomach, hit a pillow for some time, for tomorrow the sixth August is one other early name.”
Bachchan has hosted each season of Kaun Banega Crorepati because it first aired on July 3, 2000, aside from the third season, which was hosted by Shah Rukh Khan. The present, tailored from the British format Who Desires to Be a Millionaire, grew to become an essential a part of Bachchan’s profession and is now one among India’s most recognisable tv programmes.
How excessive fatigue impacts work efficiency
Gurleen Baruah, Organizational Psychologist at That Tradition Factor, tells indianexpress.com, “Analysis reveals that staying awake for round 24 hours can impair consideration, decision-making, and response time to a degree comparable with being legally intoxicated in some international locations. The mind merely doesn’t perform at its greatest with out sleep. In high-pressure conditions resembling a hackathon, a product launch, or a serious deadline, folks can turn into so absorbed that they lose observe of time. Worry of failure, accountability, or letting others down can briefly override the physique’s indicators for relaxation. However this isn’t sustainable. Whereas occasional intense effort could also be unavoidable, it ought to at all times be adopted by sufficient restoration. With out that, efficiency, well being, and judgment ultimately start to say no.”
When work turns into tied to self-worth
It isn’t true that everybody who’s captivated with their work sacrifices their well-being. Many individuals deeply take pleasure in their work whereas nonetheless sustaining wholesome boundaries. The priority arises when an individual’s identification turns into tied nearly solely to their job.
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In that state of affairs, Baruah states, success can inflate self-worth, whereas criticism or setbacks could make them really feel they’ve failed as an individual, not simply at a job. “From a psychological perspective, this creates a fragile sense of self as a result of it relies upon closely on exterior validation. Work must be one thing we do, not who we’re. When self-worth relies upon solely on efficiency, even success hardly ever feels safe for lengthy.”
Recovering after excessive work hours
Restoration begins with the fundamentals — sleep, nutritious meals, hydration, and real relaxation. Many individuals suppose scrolling by way of social media is a break, nevertheless it usually retains the thoughts stimulated as a substitute of serving to it recuperate.
“Actions resembling strolling open air, exercising, mindfulness, journaling, or just spending time away from screens are way more restorative. The priority is when occasional deadline-driven overwork turns into a sample. Warning indicators can seem bodily, psychologically, and socially. These embody poor sleep, frequent complications, weight or blood strain modifications, fixed irritability or anxiousness, issue concentrating, emotional exhaustion, withdrawing from family members, or turning into unusually cynical. These are indicators that the physique and thoughts are asking for extra than simply one other weekend off,” concludes Baruah.
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to.
