3 min learnNew DelhiAug 22, 2026 06:00 AM IST
Protein has undoubtedly grow to be the buzzword recently, and like everybody else, Nisha Aggarwal can also be making an attempt to get sufficient of it. Sharing what a typical day seems to be like for her, Aggarwal took to Instagram to listing out all that she consumes as part of her each day weight loss program:
The actor begins her day with high-protein milk, which provides about 26 grams, adopted by a hearty breakfast of 4 egg whites and an avocado toast that offers 18 grams. One other protein shake, which involves 24 grams of protein, and at last, a plate of chilli tofu with rice, which is one other 18 grams of protein. The entire involves 86 grams of protein.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
“No difficult recipes or fancy meals…simply easy, on a regular basis meals that assist me hit my protein objectives just a little higher,” she wrote within the caption of her Instagram submit.
Snippets of Nisha’s weight loss program (Supply: Instagram/@nishaaggarwal)
Decoding her high-protein weight loss program
Deepalakshmi Sriram, a registered dietitian and a paediatric and neonatal nutritionist, at Sree Balaji Medical School, Chennai, says that protein is essential for muscle power, power, immunity, and total metabolic well being.
“Protein wants fluctuate based mostly on a person’s total each day wants, which depends upon elements like age, intercourse, weight, exercise degree, and health objectives,” she shares, including that the normal guideline is to eat about 15-30 grams of protein for a meal. Retaining that in thoughts, Aggarwal’s weight loss program appears to verify all the suitable packing containers.
Nonetheless, exceeding this will trigger digestive points like bloating and indigestion, warns Deepalakshmi. “It may well even result in dehydration since protein metabolism requires extra water than carbohydrates or fats metabolism. Or trigger nutrient imbalance in some instances,” she informs.
Story continues under this advert
In response to her, these with pre-existing kidney situations shouldn’t eat a high-protein weight loss program as it could actually trigger further pressure on the kidneys.
Taking a cue from Aggarwal’s weight loss program, Deepalakshmi says that relatively than making an attempt to eat a considerable amount of protein in a single meal, she suggests distributing it throughout breakfast, lunch, dinner, and one or two wholesome snacks. “This method not solely improves protein absorption but in addition helps you are feeling full longer, helps muscle restoration, and retains power ranges regular,” she says.
The knowledgeable reiterates that protein is current in each vegetarian and non-vegetarian meals. “Embrace a wide range of sources like eggs, fish, lean meat, dairy merchandise in addition to legumes comparable to lentils, chickpeas, black beans, moong dal, nuts, seeds, and soy merchandise for a balanced weight loss program,” she concludes.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
