4 min learnNew DelhiAug 23, 2026 06:00 AM IST
Within the period of protein, Kriti Sanon is busy loading up on fibre. The Cocktail 2 star not too long ago revealed that her every day complement routine consists of an ample quantity of fibre and electrolytes to assist her health journey.
Chatting with Vogue India, she mentioned, “Everybody simply talks about protein, protein, protein. And we neglect to have fibre,” including that her routine features a fibre complement mixed with electrolytes, combined with water. “I’ve this each single day,” Sanon additional talked about.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Edwina Raj, Head of Providers – Medical Diet & Dietetics, Aster CMI Hospital, Bangalore, says combining fibre with electrolytes might be helpful as a result of “fibre helps digestion, bowel regularity, intestine well being and fullness, whereas electrolytes comparable to sodium and potassium assist preserve fluid steadiness, nerve operate and regular muscle operate” — notably when an individual is sweating closely or exercising.
Is there a particular ratio?
No, says Raj, stressing that the advantages rely upon an individual’s total weight-reduction plan, exercise degree, hydration and health.
“For many wholesome folks, fibre ought to primarily come from complete meals comparable to greens, fruits, oats, complete grains, beans, lentils, chickpeas, nuts and seeds, whereas electrolytes may also be obtained naturally by meals comparable to coconut water, bananas, oranges, potatoes, tomatoes, curd and different dairy meals, and odd water is often enough for hydration throughout regular every day actions,” she tells indianexpress.com.
Raj mentions that although fibre and electrolytes might be consumed collectively, the mixture doesn’t mechanically make both nutrient work higher.
“If an individual is utilizing a fibre complement, it must be elevated step by step and brought with sufficient fluid as a result of out of the blue consuming giant quantities of fibre could trigger fuel, bloating or constipation,” she shares.
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However, she warns that electrolyte drinks shouldn’t be consumed unnecessarily day by day as a result of some merchandise include important quantities of sodium or added sugar. WHO additionally recommends limiting sodium consumption to lower than 2,000 mg per day for adults.
Subsequently, in accordance with Raj, a easy food-based pairing may very well be “oats with banana and curd, chia or flax seeds with fruit and yoghurt, or dal and greens with a potassium-rich meals comparable to potato or tomato”, relying on particular person dietary wants.
Electrolyte-to-glucose steadiness
“There’s a particular electrolyte-to-glucose steadiness for oral rehydration options (ORS) used to deal with dehydration, however that shouldn’t be confused with a every day fibre-and-electrolyte wellness drink, as a result of WHO’s ORS formulation is designed particularly to switch water and electrolyte losses throughout diarrhoea and comprises rigorously measured quantities of sodium, potassium, citrate and glucose,” she elaborates additional.
Subsequently, an in any other case wholesome one who workouts reasonably doesn’t want to repeat an ORS method or add electrolytes to each fibre drink.
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Whereas electrolytes could also be extra helpful throughout extended or intense train, heavy sweating, hot-weather exercise or sickness inflicting fluid loss, Raj additionally warns that anybody with kidney, coronary heart or blood-pressure issues ought to talk about common electrolyte supplementation with a health care provider reasonably than following a celeb’s routine.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
