3 min learnNew DelhiAug 31, 2026 06:00 AM IST
Veteran actor Deepshikha Nagpal revealed her weight-reduction plan secrets and techniques, saying her consuming habits are clockwork and that she prefers home-cooked meals. “I’m half Punjabi, half Gujarati, so I’ve to have my parathas like aloo (potato) or gobhi (cauliflower) as a result of I really feel hungry within the morning. I eat an early dinner, so I really feel hungry within the morning. I’ve my paratha, or a sandwich, or poha with my tea. Then I’ve lemon water or fruit after two hours. I don’t have dal chawal or roti sabzi. Both I’ve roti, sabzi, dal, or I’ve dal rice. I don’t combine roti and rice. I’m extra of a roti eater. This, together with salad,” she advised actor and producer Prachi Sharma on her podcast.
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Nagpal, 49, continued, “After 2-3 hours, I’ve my tea and a few biscuits. After which after getting back from my night stroll, I’ve juice. 7.30-8 pm, I’ve my dinner, which is my final meal. Eat breakfast like a king, lunch like a traditional human, and dinner like a pauper. Even when I’m going to events, I eat meals at dwelling. As such, you gained’t placed on.”
She enjoys her share of parathas (Picture: Getty Pictures/Thinkstock)
A balanced weight-reduction plan ought to present ample protein, fibre-rich carbohydrates, wholesome fat, fruits, greens and micronutrients, with parts adjusted based on particular person targets and health needs.
“Observe a balanced weight-reduction plan which incorporates protein, complicated carbohydrates, wholesome fat and vegatables and fruits. Protein may be obtained from vegetarian meals akin to dal, pulses, milk, curd, paneer, all of which assist to protect muscle mass and promote therapeutic,” mentioned guide dietitian Garima Goyal.
A single dinner gained’t immediately flip into physique fats simply because it’s at night time. Goyal famous that weight achieve occurs while you persistently eat too many energy over time. “The true situation with late-night cheat meals is that they usually include bigger parts, alcohol, desserts, or senseless consuming, which might result in overeating. In the event you get pleasure from a deal with at dinner, preserve parts affordable and keep away from making bingeing,” mentioned Goyal.
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
