5 Snacks With More Protein Than Greek Yogurt

Greek yogurt is a well-liked and versatile high-protein snack. Packing 21.5 grams of protein per cup and excessive in vitamins like calcium and B12, Greek yogurt is a filling and wholesome selection.

However whereas Greek yogurt is a well-rounded snack possibility, there are many different choices for many who need to improve their protein consumption. Whether or not you’re dairy-free or are merely seeking to change issues up, there are many handy, tasty snacks that ship extra protein than Greek yogurt.

Listed here are 5 satisfying choices that beat Greek yogurt for protein content material.

• Protein content material: 1 can has 40.6 grams of protein
• Why it’s a winner: A 172-gram can of tuna delivers over 40 grams of high-quality, filling protein, which is considerably greater than what’s present in the identical serving of Greek yogurt. Tuna is excessive in important vitamins, like B6, B12, selenium, magnesium, and vitamin E, and is an effective supply of omega-3 fatty acids, which have highly effective anti-inflammatory properties. Plus, tuna is carb-free, making it a wise, high-protein snack possibility for these following low-carb, high-protein diets.
• The right way to take pleasure in it: Tuna is likely one of the best high-protein snacks you may eat. You may take pleasure in tuna straight out of the can or combine it with mayo, mustard, and herbs for a extra flavorful chunk. Pair tuna with fiber-rich choices, like veggies and fruit, or make a tuna sandwich for a extra substantial snack. 

• Protein content material: 1 cup has 25 grams of protein
• Why it’s a winner: Like Greek yogurt, cottage cheese is a high-protein dairy product that’s usually loved as a snack. Cottage cheese additionally delivers excessive ranges of nutritional vitamins and minerals, comparable to selenium, an important mineral that helps thyroid well being and acts as a strong antioxidant. Together with nutritional vitamins and minerals, some kinds of cottage cheese are wealthy in probiotics, that are microorganisms that may profit well being, together with intestine well being. To spice up your probiotic consumption, select cottage cheese merchandise labeled “made with stay and lively cultures,” which signifies they include useful probiotics in significant quantities.
• The right way to take pleasure in it: Cottage cheese pairs effectively with each candy and savory meals. For a extra scrumptious snack, high cottage cheese with salt, pepper, contemporary herbs, and chopped veggies. In the event you’re craving one thing candy, combine cottage cheese with berries, dark chocolate chips, and nuts for a balanced snack. 

• Protein content material: 1 scoop has about 28 grams of protein, relying on the precise model
• Why it’s a winner: Protein shakes are the last word high-protein snack. Not solely are they fast and easy to make, however they are often modified to suit most any dietary choice, together with vegan, dairy-free, and low-carb. Whey protein powder, a whole protein that gives all 9 important amino acids your physique wants, has been proven to assist muscle development and fats loss, and to enhance energy, making it a good selection for many who need to enhance their physique composition and efficiency. Plant-based protein powders, comparable to pea and hemp protein, are choices for these following vegan or vegetarian diets.
• The right way to take pleasure in it: Make a post-workout, high-protein snack by mixing whey protein powder with frozen fruit, nut butter, and coconut water or unsweetened plant-based milk. Protein powders can be added to snacks like oatmeal and chia pudding to extend their protein content material and make them extra filling. 

• Protein content material: 2 ounces have 26 grams of protein
• Why it’s a winner: Turkey jerky is a concentrated supply of protein. It’s additionally low in energy and carbs, making it a strong possibility for many who are managing their weight. Whereas turkey jerky could be a wholesome selection, some merchandise will be excessive in sodium and added sugar, which may hurt well being if overconsumed. When potential, select low-sodium turkey jerky made with out added sugar. 
• The right way to take pleasure in it: Turkey jerky will be loved by itself or paired with different nutritious meals to make well-rounded, filling snacks. For a high-protein, high-fiber snack, pair turkey jerky with a bit of contemporary fruit or, for a very shelf-stable possibility, mix turkey jerky with unsweetened, dried fruit.  

• Protein content material: 1 cup has 28.3 grams of protein
• Why it’s a winner: A cup of scorching chocolate made with 8 ounces of milk blended with a scoop of collagen peptides packs over 28 grams of protein, making it a greater supply than Greek yogurt. Collagen peptides are among the many most versatile protein sources, as they are often blended into cold and warm drinks, baked items, oatmeal, and smoothies. Including collagen peptides to your weight loss plan can profit well being in a number of methods, together with bettering bone density, supporting joint and skin health, and rising muscle mass.
• The right way to take pleasure in it: For a candy snack, combine cocoa powder, vanilla paste, and a scoop of collagen powder into scorching milk and sweeten to style with monk fruit, maple syrup, or honey. Collagen can be added to baking mixes, comparable to muffin and bread recipes, and blended into smoothies, yogurt, soups, and extra. 

Greek yogurt may be a go-to for a protein-rich snack, nevertheless it’s far out of your solely possibility. 

Meals like cottage cheese, tuna, turkey jerky, protein shakes, and collagen all pack extra protein and might help you attain your diet and well being targets.  

Incorporating a wide range of protein sources into your weight loss plan might help you keep full in between meals, assist a wholesome physique composition, and promote total well being.