7 Potential Side Effects of Magnesium Citrate Supplements

Magnesium citrate is an absorbable type of magnesium used to handle occasional constipation due to its capability to enhance bowel actions.

Whereas usually secure when used throughout the really helpful restrict of 350 mg, larger doses of magnesium citrate could cause gastrointestinal negative effects.

Magnesium citrate will increase water retention within the stool, resulting in a rise within the frequency of bowel actions and a softer stool, making it simpler to go. Whereas this property is helpful for individuals who need to deal with constipation, it is probably not appropriate for others, as doses above 350 mg each day can improve the frequency of loose, watery stools.

Extraordinarily excessive doses of magnesium citrate can result in extra critical negative effects, reminiscent of rectal bleeding (blood within the stool). Cease taking the treatment instantly and seek the advice of your healthcare supplier in case you observe this facet impact. 

Magnesium citrate may also trigger abdominal cramps or stomach pain, particularly when taken in bigger doses. Seek the advice of your healthcare supplier if the stomach cramps final for greater than two weeks.

Magnesium citrate can set off nausea and vomiting, particularly when taken on an empty abdomen or at a better dose.

Magnesium citrate may also make you feel dehydrated you probably have diarrhea or expertise vomiting with out taking fluids to replenish the water loss. 

Don’t take magnesium citrate with out first speaking to your healthcare supplier in case you:

Magnesium citrate may also work together with sure drugs, together with:

• Bisphosphonates (reminiscent of alendronate)
• Diuretics (reminiscent of furosemide)
• Sure antibiotics
• Proton pump inhibitors (reminiscent of omeprazole). 

Seek the advice of your physician earlier than taking magnesium citrate in case you are at the moment taking another drugs.

Moreover, magnesium citrate supplements during pregnancy could delay the onset of breast milk circulate. It is best to verify in together with your healthcare supplier earlier than utilizing magnesium citrate in case you are pregnant.

Some methods you may manage magnesium citrate effects embody:

• Take magnesium inside really helpful doses (about 350 mg each day)
• Take into account taking magnesium citrate in smaller doses if you wish to cut back its laxative impact
• Drink loads of water to forestall dehydration. 
• Take into account taking magnesium citrate with meals to reduce diarrhea and stomach pain.
• If you’re taking different drugs, take them at the least 2 hours earlier than or after taking magnesium citrate. 
• Speak to your physician you probably have abdomen ache, vomiting or nausea lasting greater than 2 weeks.
• Take into account taking magnesium at night time or if you end up nearer to a restroom.