8 Potential Side Effects of Apple Cider Vinegar

Apple cider vinegar is made by fermenting apple juice. It’s acidic, with a pH of 4.2. Consuming an excessive amount of could cause negative effects, together with abdomen irritation, slower digestion, acid reflux disease, tooth enamel put on, and pores and skin irritation.

Consuming or ingesting very acidic meals can irritate the throat and abdomen. Apple cider vinegar is acidic, so ingesting it straight can burn your throat and abdomen. This burning sensation also can really feel like heartburn.

You’ll be able to combine apple cider vinegar with water to scale back irritation. 

Apple cider vinegar can decelerate the abdomen’s emptying, so meals stays there longer. This will likely trigger a sense of fullness or discomfort for some individuals.

Slower abdomen emptying also can scale back blood sugar ranges after meals, particularly in individuals with diabetes.

Apple cider vinegar can enhance abdomen acidity. It might calm down the valve between the abdomen and esophagus (the tube between the abdomen and throat), permitting abdomen contents to movement again up. This causes acid reflux.

Consuming apple cider vinegar on an empty abdomen is extra prone to trigger acid reflux disease, particularly for individuals with delicate stomachs.

You’ll be able to combine apple cider vinegar with water or take it with meals to assist decrease this danger.

Acidic drinks can slowly put on away your tooth enamel (the outer layer that protects your enamel). Consuming or ingesting too many acidic meals could cause mineral loss, making enamel weaker, extra delicate, and extra prone to decay.

In a 2022 examine, researchers uncovered extracted enamel to completely different acidic drinks, together with fruit juice, soda, and vinegar, for days. Soda and apple cider vinegar brought about essentially the most harm to the enamel.

Nonetheless, the examine saved the enamel in 200 milliliters of those drinks for days, for much longer than typical consuming or ingesting. Consuming apple cider vinegar sparsely seemingly gained’t trigger the identical degree of injury.

It’s also possible to shield your enamel by rinsing your mouth with water after consuming very acidic meals or drinks.

Some individuals apply apple cider vinegar to their pores and skin to help treat acne, because it has antibacterial properties. It’s additionally used as a pure exfoliant to take away useless pores and skin cells. Nonetheless, apple cider vinegar can irritate the pores and skin. This may trigger redness or a burning sensation.

Liver harm shouldn’t be a standard facet impact of apple cider vinegar, however it’s potential. Utilizing giant quantities or taking it for a very long time might hurt the liver in some individuals.

An outdated case examine discovered that taking an excessive amount of apple cider vinegar for a very long time brought about low potassium ranges and bone loss in a 28-year-old particular person. Researchers urged this occurred as a result of the physique can lose minerals from the bones because it tries to stability acidity.

Nonetheless, experiencing low potassium ranges and bone loss from utilizing apple cider vinegar is taken into account uncommon.

No research present that apple cider vinegar straight impacts how drugs work. Nonetheless, apple cider vinegar can decelerate abdomen emptying and enhance abdomen acidity. These components might have an effect on the absorption and timing of some oral drugs.

Apple cider vinegar may have an effect on some drugs, like:

• Diabetes drugs: Apple cider vinegar can decrease blood sugar. This may change how a lot diabetes drugs you want or when it is best to take it. It may additionally cause low blood sugar (hypoglycemia) in individuals with diabetes.
• Water drugs (diuretics): An outdated case examine discovered that taking excessive quantities of apple cider vinegar for a very long time may decrease potassium ranges. Many water drugs additionally decrease potassium. Utilizing each collectively may enhance the danger of low potassium.

Listed here are some methods to scale back negative effects when utilizing apple cider vinegar:

• Restrict how a lot you utilize: There aren’t any normal tips for the way a lot apple cider vinegar to take. Consuming giant quantities day by day could cause critical negative effects. It’s safer to make use of small quantities in salad dressings, sauces, or combined with different drinks.
• Decrease the acidity: Combine apple cider vinegar with water, different drinks, or meals. It’s also possible to add it to dressings and marinades to make it much less acidic.
• Add it to meals as an alternative of ingesting it straight: Consuming apple cider vinegar on an empty abdomen could cause digestive negative effects like acid reflux disease. Mixing it with meals or liquids can assist.
• Use a straw when ingesting it: Acid can hurt tooth enamel. A straw helps preserve the vinegar away out of your enamel.
• Rinse your mouth afterward: Rinse with water after utilizing apple cider vinegar to assist take away a number of the acidity.
• Speak to your physician if wanted: Apple cider vinegar can have an effect on some drugs. Seek the advice of your physician when you’ve got well being circumstances or take any drugs.