3 min learnNew DelhiApr 17, 2026 02:00 PM IST
Dil Se actor Manisha Koirala just lately underwent a lymphatic drainage therapeutic massage and shared a glimpse of the expertise together with her followers. “Lymphatic drainage gently helps detox, reduces puffiness, and boosts circulation—leaving your face extra lifted and your physique feeling lighter,” Koirala, 55, famous in an Instagram submit.
To find out if this remedy is efficient for everybody, we consulted an professional.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Explaining that lymphatic drainage therapeutic massage is a mild approach that helps transfer lymphatic fluid by shallow lymphatic vessels, Dr Ajay Dodeja, junior advisor, dermatology, KIMS Hospitals, Thane, stated: “The lymphatic system removes extra fluid, waste, and inflammatory by-products from tissues. When this circulation slows down as a result of components like poor sleep, excessive salt consumption, hormonal modifications, or a scarcity of motion, fluid can construct up, inflicting puffiness within the face. Gentle, rhythmic, and directed strokes can help on this drainage quickly, lowering fluid retention within the outer tissues.”
Does it actually assist with facial puffiness?
Including that it could actually assist cut back short-term puffiness, particularly across the eyes, cheeks, and jawline, Dr Dodeja stated: “By encouraging lymphatic motion, the face might look much less swollen and a bit extra outlined. Nevertheless, this shouldn’t be mistaken for structural lifting. Lymphatic therapeutic massage doesn’t tighten pores and skin, considerably stimulate collagen, or reverse ageing results. The outcomes are short-term and depend on consistency and the causes of fluid retention.”
Can it enhance pores and skin well being past look?
Its foremost profit is shifting fluid fairly than really enhancing pores and skin well being. “Whereas higher native circulation would possibly present a short-term ‘glow’, there may be restricted scientific proof that lymphatic therapeutic massage enormously improves pores and skin high quality, zits, or pigmentation. It might, nevertheless, supply rest and cut back delicate swelling in some people,” stated Dr Dodeja.
Right here’s what you must know (Photograph: Freepik)
Is it secure to attempt at dwelling?
Sure, when achieved gently. “The lymphatic system is near the pores and skin’s floor, so utilizing an excessive amount of stress could be counterproductive. Clear arms or instruments must be used, and strokes ought to observe the proper lymphatic pathways. Individuals with energetic pores and skin infections, inflammatory zits, latest procedures, or underlying health issues like uncontrolled thyroid illness or severe lymphatic issues ought to seek the advice of a health care provider earlier than making an attempt it,” contended Dr Dodeja.
Dr Dodeja clarified that lymphatic drainage therapeutic massage just isn’t an alternative to medical or dermatological remedies, nor does it present everlasting lifting. “It may be a easy, low-risk addition that quickly reduces puffiness and refreshes the face. For ongoing swelling, ageing issues, or pores and skin issues, evidence-based remedies must be the primary focus of care.”
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DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
