3 min learnNew DelhiApr 21, 2026 10:00 PM IST
Gynaecologist and fertility specialist Dr Priyanka Naik not too long ago stated IVF or In Vitro Fertilisation in India is oversold. “As a fertility physician, I’m telling you half of {couples} don’t even want IVF. All they want is a 90-100-day life-style repair. His sperm are all the time broken from poor sleep, poor habits, alcohol, and junk meals,” stated Dr Naik.
In keeping with Dr Naik, “Her cycles and hormones are far and wide due to stress, anxiousness, and these our bodies are infected. No person even addresses or tells them that about lifestyle changes.”
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
To confirm, we requested Dr Shruti Chandak, a advisor obstetrician and gynaecologist at KIMS Hospitals, Thane.
IVF is a extremely efficient fertility remedy, however it’s not all the time step one for each couple. Fertility care works finest when it follows a step-by-step method. This begins with an in depth analysis to establish any underlying issues. In lots of instances, easier interventions and focused remedies could also be thought-about earlier than shifting to IVF, stated Dr Chandak.
Way of life adjustments will help (Picture: Freepik)
Can life-style adjustments actually make a distinction in fertility inside 60 to 90 days?
Sure, life-style adjustments can considerably enhance fertility outcomes. “Each egg and sperm well being are affected by diet, physical activity, sleep, and stress ranges. A centered interval of two to three months of wholesome habits can improve reproductive well being and, in some instances, improve the possibilities of pure conception or enhance remedy outcomes,” stated Dr Chandak.
Sustaining a wholesome weight, consuming a balanced food regimen, exercising often, and managing stress are essential. “It’s additionally vital to keep away from smoking and restrict alcohol consumption. Moreover, addressing medical circumstances like thyroid issues or PCOS can additional assist fertility.”
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When is IVF advisable?
IVF is advisable in particular conditions reminiscent of blocked fallopian tubes, extreme male issue infertility, superior maternal age, or when different remedies haven’t labored. “It’s a well-established and efficient choice when used on the proper time for the fitting causes.”
What’s the total method {couples} ought to take?
Fertility care ought to be tailor-made to every particular person and guided by medical recommendation.
“Taking time to enhance total well being whereas being open to appropriate medical remedies helps guarantee the absolute best outcomes. A balanced and knowledgeable method permits {couples} to make assured choices on their fertility journey.”
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
