3 min learnNew DelhiJul 2, 2026 12:30 PM IST
Actor Aishwarya Sakhuja, who has been a kind 1 diabetic since 2018, shared an Instagram submit cautioning in opposition to taking low blood sugar evenly. “Don’t do that. Ready till the final minute to appropriate hypoglycaemia (low blood sugar) is dangerous as a result of your physique and mind don’t have a lot buffer when glucose ranges drop,” she wrote.
She went on to clarify why “appearing early issues,” citing causes such because the mind’s want for glucose and the escalation of signs.
“Chances are you’ll lose the power to reply should you delay remedy. That is particularly harmful should you’re alone,” Aishwarya, 41, added.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
She talked about that she would quickly clarify why “appearing early issues,” itemizing causes together with the mind’s want for glucose and the necessity to act as you are feeling signs or see a drop:
Comply with the 15–15 rule:
*Take 15g of fast-acting carbs (juice, glucose tablets)
*Recheck in quarter-hour
*Don’t watch for it to “worsen” to justify treating it
To confirm, we reached out to Dr Vijay Negalur, HoD, diabetology, KIMS Hospitals, Thane, who concurred that when blood sugar drops, the physique offers warning indicators comparable to sweating, shakiness, dizziness, or sudden starvation. “Ignoring these early indicators could result in an additional drop, which might have an effect on mind perform. In extreme instances, it might probably trigger confusion, fainting, and even lack of consciousness. Performing early helps keep away from these problems,” stated Dr Negalur.
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What normally causes sudden drops in blood sugar?
Frequent causes embody skipping meals, lengthy gaps between consuming, extreme bodily exercise, or taking treatment with out sufficient meals. “Stress or irregular sleep can even have an effect on glucose ranges. Many individuals don’t realise how rapidly these components can decrease sugar ranges.”
What ought to be carried out on the first signal of low sugar?
It is very important reply instantly. “Consuming a fast supply of sugar, like fruit juice, glucose tablets, or a small sugary snack, can assist increase ranges. Ready to see if it will get higher can worsen the state of affairs,” stated Dr Negalur.
Do you usually face problems with low blood sugar? (Picture: Pixabay)
How can such episodes be prevented?
Dr Negalur suggested that common meals, balanced snacks, and never skipping meals are important. “Together with protein and sophisticated carbohydrates helps hold sugar ranges regular. Carrying a small snack when going out may also be useful, particularly for individuals who are lively or on medication.”
When ought to somebody search medical recommendation?
If low sugar episodes occur incessantly or with no clear purpose, it is very important seek the advice of a physician. Remedy plans or meal patterns could must be adjusted.
Recognising early indicators and appearing promptly can assist preserve blood sugar ranges and forestall pointless dangers.
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DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
