4 min learnNew DelhiMar 14, 2026 08:00 PM IST
Wholesome pores and skin begins with a wholesome intestine, however you don’t want to sit down at a blender making wellness pictures day and night time. What if we informed you the key lies in simply 3 pantry necessities? Energy-packed with antioxidants and omega-3s, they promise to advertise cell turnover and unlock your hidden glow. In dialog with Shark Tank India decide Vineeta Singh, movie star nutritionist Sonia Narang shared 3 must-have meals for radiant, clear pores and skin. “You solely want these 3 kitchen staples for higher pores and skin,” she claimed within the video, throwing in a bonus merchandise on the finish.
Indianexpress.com turned to well being specialists to search out out why these foods are a must-add to your skincare eating regimen:
Amla
Narang suggests having 1-2 amla a day. “Inventory it up and switch them into chutneys, pickles and murabbas all yr round,” she shared.
In accordance with Sushma PS, chief dietitian, Jindal Naturecure Institute, consuming one to 2 amla day by day can deliver wholesome modifications into your physique. Steaming amla preserves vitamin C, a robust antioxidant that helps immunity, pores and skin well being, and hair texture, and improves total well-being.
Preserving these antioxidants by steaming will help combat oxidative stress and free-radical injury within the physique. In reality, steaming amla additionally gives digestive advantages by relieving constipation, bettering metabolism, selling common bowel actions, and offering wholesome intestine flora.
It additionally contributes to shiny hair and glowing pores and skin. “The antioxidants and vitamin C in amla contribute to more healthy pores and skin by combating free radicals and supporting collagen manufacturing. Common consumption could lead to a pure radiance and improved pores and skin texture.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Turmeric
Dr Shareefa Chause, dermatologist, Dr Shareefa Pores and skin Care Clinic, Mumbai, stated that it incorporates curcumin, which has anti-inflammatory and antibacterial properties. This will help scale back pimples, calm irritation, and brighten uninteresting pores and skin. Many individuals use haldi in face packs for tanning, pigmentation, and marks. However it is very important use it rigorously. Even natural ingredients may cause reactions. Haldi can result in itching, redness, burning, or rashes in folks with delicate pores and skin. Some expertise staining that takes days to fade
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Flaxseed
Dr Swapna Priya, advisor dermatologist at CARE Hospitals, added that flaxseed is certainly good for the pores and skin. Its richness in omega-3 fatty acids, antioxidants, and anti inflammatory properties can contribute to pores and skin well being. “Omega-3 fatty acids assist keep pores and skin hydration, whereas antioxidants fight free radicals and irritation, probably resulting in improved pores and skin texture and lowered indicators of ageing,” she talked about.
Bonus: Moringa
Moringa helps rebalance the pores and skin’s pure oil manufacturing. It could hydrate pores and skin cells with out giving that sticky feeling. due to its excessive oleic acid content material that moisturises pores and skin cells at a deeper stage. The antioxidants current in moringa leaves scale back the looks of nice strains and wrinkles. As a consequence of their detoxifying nature and therapeutic properties, they enhance the pores and skin tone and add a glow.
Ditch the advanced wellness pictures and embrace these conventional Indian superfoods for a pure, radiant complexion rooted in a wholesome intestine.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
