4 min learnNew DelhiJun 3, 2026 01:00 AM IST
Motivational speaker and entrepreneur Ankur Warikoo not too long ago shared what he described as “5 life classes from Bollywood’s high heroes,” utilizing the journeys of a few of India’s largest movie stars for instance broader concepts about resilience, self-discipline, braveness and private progress.
In an Instagram video, Warikoo highlighted how totally different public figures navigated challenges and turning factors of their lives. Talking about Shah Rukh Khan, he mentioned, “In his childhood, each his dad and mom died. He got here to Bombay, has no background, and doesn’t know anybody. Performed unconventional, detrimental roles. Discovered that you just don’t need good circumstances. You need braveness, you need effort.” Reflecting on Amitabh Bachchan’s profession, he famous, “After reaching the heights, he fell. Received a really dangerous beating. The corporate went bankrupt. He left movies and went to TV. Fully new medium, fully new viewers. 57 years of age. Discovered that age is only a quantity (sic).”
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to.
Warikoo additionally pointed to habits and persistence as key themes. He mentioned of Akshay Kumar, “Even in peak stardom, he at all times maintained his routine. When to get up, how a lot to eat, and when to sleep. Discovered that long-term success appears simple. However there’s a number of discipline behind it.” Discussing Aamir Khan, he remarked, “Each few years, he does one or two movies. However when he does, he does all of it day lengthy. Discovered that for those who do one thing much less in life, then do it in such a manner that folks do not forget that much less.” On Hrithik Roshan, Warikoo mentioned, “In his childhood, he used to make noise. Even within the peak of his profession, he was recognized with a mind clot. Surgical procedure occurred. Discovered that each defeat makes you stronger.”
However what really helps folks construct resilience after main setbacks?
Neha Cadabam, senior psychologist and govt director, Cadabam’s Hospitals, tells indianexpress.com, “Resilience is commonly misunderstood as the flexibility to remain robust always. In actuality, psychological resilience is constructed by means of acceptance, emotional processing, and adaptive coping. Analysis persistently exhibits that folks get well higher from main setbacks once they enable themselves to acknowledge troublesome feelings relatively than suppress them.”
She states that robust social help, a way of goal, and the flexibility to give attention to small, achievable actions additionally play a essential function. Resilience is much less about avoiding misery and extra about studying to operate and develop regardless of it.
Creating braveness, self-discipline, persistence and adaptableness
Traits corresponding to braveness, self-discipline, persistence, and adaptableness are strongly related to long-term psychological wellbeing as a result of they assist people navigate uncertainty and setbacks extra successfully.
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“Braveness permits folks to behave regardless of worry, self-discipline helps consistency, persistence sustains effort by means of challenges, and adaptableness helps people regulate when circumstances change. Importantly, these aren’t mounted persona traits reserved for a choose few. They are often cultivated by means of repeated behaviours, self-reflection, and gradual publicity to challenges. Small every day actions typically form these qualities excess of dramatic life occasions,” shares Cadabam.
Drawing inspiration from such tales with out evaluating oneself
Cadabam stresses, “Success tales are most helpful when considered as sources of perception relatively than benchmarks for comparability. Each particular person’s circumstances, sources, alternatives, and challenges are totally different, making direct comparisons psychologically unhelpful.”
As a substitute of specializing in outcomes, she advises folks to give attention to the attitudes, coping methods, and decision-making processes that helped others navigate adversity. A more healthy perspective is to ask, What can I be taught from this particular person’s journey? Reasonably than ‘Why am I not the place they’re?’ Private progress isn’t linear, and meaningful progress typically appears very totally different from the narratives highlighted in public success tales.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to.
