3 min learnNew DelhiAug 10, 2026 06:00 AM IST
Tamil actor Atharvaa Murali lately detailed his food plan routine, sharing that it doesn’t change a lot. “My meals is identical each day. I don’t change it a lot. I used to eat eggs or egg white very first thing. Now, I eat in a single day stored leftover rice or fermented rice with half an onion, which provides a slight flavour. For lunch, I eat grilled rooster or greens. I end dinner by 7 pm. Dinner is a staple. It’s dosa,” the Imaikkaa Nodigal actor instructed Galatta.com in an interview.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Marketing consultant dietitian Garima Goyal mirrored on his consuming habits and shared that it’s an “attention-grabbing stability” between cultural consuming practices and fitness-focused vitamin.
From a medical vitamin perspective, in a single day rice (often known as fermented rice or pazhaya sadam in lots of South Indian households) is a standard apply the place cooked rice is soaked in a single day. “Throughout this course of, delicate fermentation happens, which can assist the expansion of helpful micro organism and might make the meals simpler to digest for some folks,” mentioned Goyal.
Fermented meals have been related to supporting intestine microbiome range, which performs an vital position in digestion, immunity, and total metabolic well being. “Fermented rice may present some resistant starch, a sort of carbohydrate that behaves like fibre and might assist gut bacteria and enhance satiety,” mentioned Goyal.
Right here’s what it’s best to contemplate (Picture: Freepik)
Grilled rooster is a high-quality protein supply that gives important amino acids wanted for muscle restore, restoration, and upkeep, particularly for somebody following a daily exercise routine.
“Nonetheless, portion measurement and total stability matter. Rice alone is primarily a carbohydrate source, so including enough protein, greens, fibre, and wholesome fat helps create a extra full meal and helps secure power ranges,” mentioned Goyal.
What Atharvaa’s food plan displays is that health vitamin doesn’t at all times require giving up conventional meals. A well-planned food plan can embrace acquainted house meals whereas nonetheless supporting strength, efficiency, and physique composition targets.
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DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
