3 min learnNew DelhiJun 8, 2026 09:30 AM IST
Can strolling 15K steps each day provide help to drop weight? That’s what we requested Dr Sarang Deshpande, advisor, orthopaedics and joint alternative, KIMS Hospitals, Thane, who stated that “Walking 15,000 steps a day can undoubtedly assist with weight reduction, particularly for individuals who begin from a sedentary way of life. Strolling is an easy and low-impact train that helps burn energy, improves metabolism, and helps total health.”
Nonetheless, weight reduction isn’t just concerning the variety of steps. “Weight loss program, sleep, stress ranges, age, hormonal elements, and consistency are all necessary. Somebody who walks 15,000 steps each day however eats too many energy may nonetheless have hassle reducing weight,” added Dr Deshpande.
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
The most important good thing about strolling is that it’s simpler to maintain up over the long run in comparison with intense exercise routines that many individuals ultimately abandon.
Is 15,000 steps an excessive amount of for the common particular person?
It is determined by the particular person’s health stage, age, weight, and joint well being. “For somebody wholesome who builds endurance step by step, 15,000 steps will be secure and useful. However leaping from a sedentary lifestyle to very excessive each day step counts might result in knee ache, ankle pressure, heel ache, or decrease again discomfort,” stated Dr Deshpande.
That is significantly necessary for chubby people or these with early arthritis, weak muscle groups, or earlier accidents. The physique wants time to regulate.
Power coaching can also be important (Photograph: Getty Pictures/Thinkstock)
A gradual enhance is often safer than aggressively pursuing numbers on a health tracker.
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From an orthopedic perspective, is strolling higher than high-impact exercises for weight reduction? For many individuals, sure, affirmed Dr Deshpande. “Strolling places much less stress on the joints in comparison with actions like working, leaping, or intense HIIT exercises. It’s typically a secure solution to begin getting match, particularly for middle-aged adults, seniors, or folks with additional physique weight.”
Common strolling additionally strengthens the muscle groups across the joints, improves steadiness, and helps preserve mobility. “That stated, strolling alone might not be sufficient for optimum health. Strength training and adaptability workouts are additionally necessary as a result of stronger muscle groups present higher joint assist and decrease the danger of harm.”
What’s the healthiest solution to method a each day strolling objective?
The main target must be on consistency as an alternative of fixating on a selected quantity. “Even 7,000 to 10,000 steps each day can provide main well being advantages if achieved commonly.”
Individuals ought to put on supportive sneakers, keep hydrated, and keep away from overtraining, particularly in scorching climate. “If knee ache, swelling, or breathlessness happens, it is very important decelerate and get medical recommendation somewhat than pushing by the discomfort,” stated Dr Deshpande.
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DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
