3 min learnNew DelhiAug 19, 2026 06:00 AM IST
Actor and politician Ravi Kishan, 57, not too long ago revealed in a podcast that he has stopped consuming grains for the previous two months. “I’m getting ready my physique. Making my physique ripped, shrunk. I’ve misplaced some 15 kgs from what I used to be in the course of the Lapaata Girls movie. I’m off meals. I’m on fruits,” he instructed the Suno India podcast in Hindi.
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Taking a cue from his revelation, we requested an skilled.
“Whereas fruits are undoubtedly nutritious, surviving totally on fruits shouldn’t be a balanced or sustainable option to lose fats or construct a muscular, outlined physique,” stated marketing consultant dietitian Garima Goyal.
From a scientific vitamin perspective, fruits present precious fibre, nutritional vitamins, minerals, antioxidants, and carbohydrates, however they’re usually insufficient in protein and important fat when consumed as the first or solely meals supply. Goyal famous, “Attaining a ‘ripped’ physique requires lowering body fat whereas preserving lean muscle mass, and satisfactory protein consumption is essential for stopping muscle loss throughout a calorie deficit. A fruit-only weight-reduction plan might trigger speedy weight reduction due to a big discount in whole calorie consumption, however a few of that loss might come from water and lean muscle relatively than physique fats alone.”
Is a fruit-only weight-reduction plan advisable? (Photograph: Unsplash)
One other concern is that relying solely on fruits for an prolonged interval could make it troublesome to fulfill necessities for vitamins corresponding to vitamin B12, iron, calcium, zinc, omega-3 fatty acids, and high-quality protein. “The excessive carbohydrate load may be unsuitable for some people with impaired blood glucose regulation when the weight-reduction plan lacks ample protein and fats to stability meals,” stated Goyal.
For attaining seen muscle definition, a extra evidence-based method would mix a reasonable calorie deficit with satisfactory protein, resistance coaching, ample carbohydrates to gas exercises, wholesome fat, and correct restoration. “Excessive diets might produce sooner adjustments on the weighing scale, however they’re troublesome to maintain and may compromise muscle mass and dietary adequacy,” stated Goyal.
Ravi’s revelation underscores that superstar transformation diets are sometimes designed for short-term aesthetic targets and mustn’t mechanically be copied by most of the people. “Sustainable fat loss comes from balanced vitamin, applicable calorie management, energy coaching, and consistency,” stated Goyal.
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DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
