3 min learnNew DelhiJul 4, 2026 12:30 PM IST
Chahatt Khanna, well-liked for her function as Ayesha Sharma within the tv present Bade Achhe Lagte Hain, not too long ago undertook the wellness pattern that has taken over our social media feeds. From Hailey Bieber to Jennifer Lopez, Beyoncé to Kourtney Kardashian, celebrities are beginning their mornings with a shot of lemon and olive oil — and for 8 days, Khanna tried their TikTok viral routine. Taking to Instagram, she wrote: “Took up this problem and noticed unbelievable outcomes …”
Whereas her video doesn’t concretely point out the precise outcomes she is referring to, we do see her flaunting a radiant glow. Curious in regards to the problem’s effectiveness, indianexpress.com reached out to well being specialists to search out out whether or not you must soar on the bandwagon, too.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
How does it assist?
Dr Shireen Furtado, senior advisor, medical and beauty dermatology, Aster CMI Hospital, Bangalore mentioned that taking each these substances orally each day will help enhance the antioxidant and vitamin C ranges within the physique. In line with her, olive oil — recognized for its antioxidant and anti inflammatory properties — could support in digestion and assist alleviate digestive points.
Alternatively, lemon juice is wealthy in vitamin C, an antioxidant that may assist “shield in opposition to solar injury and promote collagen manufacturing, doubtlessly resulting in a brighter and firmer look”.
Dr Sri Karan Uddesh Tanugula, common doctor, Yashoda Hospitals, Better Noida defined that olive oil, particularly further virgin olive oil (EVOO), is wealthy in polyphenols and monounsaturated fatty acids (MUFA), antioxidants, and bioactive compounds.
“Olive oil isn’t just absorbed by the physique — its wholesome fat assist enhance digestion by stimulating bile manufacturing and supporting a balanced intestine microbiome. This will result in smoother digestion and higher nutrient absorption over time,” he advised indianexpress.com.
What to notice
In line with him, the well being advantages of olive oil largely rely upon its high quality. Further virgin olive oil is probably the most useful, whereas lower-quality oils could not provide the identical benefits.
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Whereas every of those parts has its personal set of well being benefits, it’s crucial to grasp that as an alternative of relying totally on a fast repair, holistic well-being promotes long-term life-style changes that enhance general well being.
Dr Furtado warned that lemon juice is acidic and should trigger issues for individuals with delicate stomachs.
“Individuals with particular well being circumstances, corresponding to pancreatitis or gallbladder points, ought to average their consumption of olive oil because of the high-fat content material. Moreover, abrupt dietary modifications would possibly upset the physique’s stability and dietary equilibrium,” she mentioned. Earlier than starting any holistic program, it’s crucial to contact healthcare professionals to handle distinctive well being issues, she added.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
