4 min learnNew DelhiJul 20, 2026 12:29 PM IST
Being pregnant doesn’t essentially imply placing work on maintain, and many ladies proceed working effectively into their third trimester. In response to Selection India, actor Deepika Padukone has continued filming her upcoming film ‘Raaka’ whereas in her third trimester. The publication reported that regardless of latest headlines about her advocacy for a structured eight-hour workday, she has remained dedicated to finishing the challenge earlier than occurring maternity depart.
Selection India reported that “the actress has been taking pictures virtually day-after-day for ‘Raaka.’ Regardless of latest headlines surrounding her advocacy for a structured eight-hour workday, Deepika Padukone stays absolutely dedicated to wrapping up her upcoming movie, ‘Raaka,’ on schedule. At seven months pregnant, the actress is pushing boundaries by pulling night time shifts and executing bodily demanding motion sequences. Pouring all her focus into the challenge earlier than embarking on maternity depart, she has efficiently managed the movie’s high-octane necessities.”
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
The report additionally quoted a crew member praising her dedication, saying, “She was decided to do all the pieces to finish the movie earlier than she takes a maternity break. A few of the motion sequences are very demanding, virtually gruelling, however regardless of the challenges, she has been capable of accomplish this. It’s inspiring for everybody on the units to see Deepika carry out like this. To not overlook, she has a one-and-a-half-year-old daughter at residence, who she additionally will get her unwavering consideration.”
Whereas each being pregnant is exclusive and medical recommendation ought to all the time be individualised, the report raises broader questions on working throughout late being pregnant, together with the impression of night time shifts, bodily strenuous duties and extended work hours. We requested an knowledgeable to elucidate.
Working throughout the third trimester
Dr Gaana Sreenivas, Obstetrician & Gynaecologist at Bone and Delivery Clinic and Rainbow Hospital, Bannerghatta Street, tells indianexpress.com, “In an uncomplicated being pregnant, many ladies can safely proceed working effectively into the third trimester. Nevertheless, the character of the work issues considerably. Lengthy working hours, night time shifts, bodily demanding duties, frequent journey, heavy lifting, or prolonged standing can place extra stress on the physique at a stage when the bodily calls for of being pregnant are already excessive. The choice needs to be individualised based mostly on maternal well being, fetal well-being, being pregnant problems, age, health ranges, and the depth of the work concerned. Common obstetric evaluations are important to find out whether or not a selected work schedule stays protected as being pregnant progresses.”
How demanding work impacts being pregnant
Throughout the third trimester, Dr Sreenivas says, the physique undergoes substantial physiological adjustments, together with elevated cardiovascular demand, weight acquire, and altered steadiness. Strenuous bodily exercise, extended standing, and insufficient sleep might contribute to extreme fatigue, musculoskeletal ache, swelling, dehydration, and elevated stress ranges. Sleep disruption can even have an effect on maternal restoration and total well-being.
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“Whereas average exercise is usually useful, extreme bodily pressure might enhance the danger of problems in prone people. Warning indicators that warrant rapid medical consideration embrace decreased fetal actions, vaginal bleeding, fluid leakage, common contractions, extreme stomach ache, dizziness, shortness of breath, persistent complications, visible disturbances, or sudden swelling of the face and palms,” mentions Dr Sreenivas.
Staying wholesome whereas working throughout being pregnant
Fast Quiz
See when you can reply this:
What is without doubt one of the most vital methods to remain wholesome whereas working throughout being pregnant?
A. Push by way of fatigue to take care of your typical workload.
B. Skip prenatal appointments if you’re feeling effectively.
C. Take heed to your physique’s alerts, take common breaks, keep hydrated and attend routine prenatal check-ups.
D. Keep away from consuming throughout work hours to cut back discomfort.
Reveal the reply
✅ Appropriate reply: C
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“Many ladies with uncomplicated pregnancies can proceed working safely by being attentive to their physique’s alerts. Taking frequent breaks, staying hydrated, consuming balanced meals, getting sufficient sleep and attending common prenatal appointments are all vital. Avoiding extended standing, heavy lifting and bodily demanding actions with out medical recommendation can even assist assist a wholesome being pregnant,” shares Dr Sreenivas.
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
