- The Starbucks Fall 2026 menu consists of the return of seasonal favorites just like the pumpkin spice latte and the pecan cortado, in addition to new banana bread flavored drinks and the iced chaider.
- Many of those seasonal drinks are excessive in sugar, fats, and energy.
- Nutritionists advise easy modifications you may make to your order to make it more healthy.
The Fall 2026 menu has arrived at Starbucks, bringing with it acquainted favorites just like the pumpkin spice latte, the pecan cortado, and the pecan crunch latte.
This seasonal menu additionally gives new flavors, like banana bread and the iced chaider, which is a twist on chai with cider-inspired flavors and candy spices.
Many of those drinks comprise excessive ranges of sugar, fats, and energy. Nevertheless, in case you are attempting to make more healthy decisions, there are methods to nonetheless take pleasure in your favourite fall flavors.
Kristin Kirkpatrick, President of KAK, Consulting, LLC, and a dietitian on the Cleveland Clinic Division of Wellness & Preventive Drugs in Cleveland, Ohio, informed Healthline that making just a few easy modifications to your drink order could make your seasonal favorites a bit more healthy.
The primary is asking for half the quantity of sugar.
“Although this doesn’t remove the sugar utterly and the drink should still find yourself as a excessive sugar drink, it not less than reduces the whole and offers your style buds with a extra dulled expertise, which can assist with decreasing general sugar over time.”
Kirkpatrick additionally advisable working together with your barista to get the flavors you take pleasure in whereas decreasing the drink’s sugar content material. She mentioned you might preserve the milk or cream content material the identical, however strive including cinnamon and honey as a substitute of syrups for taste.
Whereas selecting lower-fat milk or skipping the whipped cream can cut back fats, Kirkpatrick mentioned she typically recommends focusing extra on decreasing sugar.
Kirkpatrick additionally identified that espresso has many bioactive compounds which were proven to enhance health and mortality.
“To maintain it as wholesome as attainable, preserve it as actual as attainable. The much less you place in, the extra profit you derive, and the extra you place in, the much less profit,” she mentioned.
Understanding the dietary content material of your favourite fall drinks may also help you make decisions that align together with your well being targets. The values beneath are for grande (16 fl oz) drinks except in any other case famous.
Pumpkin Spice Latte
The pumpkin spice latte consists of Starbucks’ signature espresso roast, steamed milk, and pumpkin, nutmeg, cinnamon, and clove flavoring. It’s usually topped with whipped cream and pumpkin pie spices.
- 390 energy
- 50 grams of sugar
- 14 grams of fats
- 14 grams of protein
New Iced Pumpkin Cream Shaken Espresso
The iced pumpkin cream shaken espresso consists of blonde espresso shaken with brown sugar and cinnamon. It’s served over ice with oatmilk and topped with pumpkin chilly foam.
The iced pumpkin cream shaken espresso has:
- 310 energy
- 37 grams of sugar
- 14 grams of fats
New Iced Pumpkin Cream Matcha
The iced pumpkin cream matcha options iced matcha topped with pumpkin-flavored chilly foam.
The iced pumpkin cream matcha has:
- 350 energy
- 39 grams of sugar
- 17 grams of fats
- 10 grams of protein
New Iced Banana Bread Chai
Making its fall menu debut, the iced banana bread chai is an iced spiced chai latte with banana bread-flavored syrup, topped with brown sugar chilly foam and cinnamon dolce topping.
This banana-flavored drink has:
- 350 energy
- 48 grams of sugar
- 14 grams of fats
New Iced Banana Bread Latte
One other new fall 2026 addition, the iced banana bread latte options banana-flavored syrup and is topped with brown sugar chilly foam and cinnamon dolce topping.
The iced banana bread latte has:
- 420 energy
- 52 grams of sugar
- 19 grams of fats
- 10 grams of protein
Pecan Cortado
The returning pecan cortado options three ristretto pictures of blonde espresso with steamed milk and pecan flavoring, topped with a pecan crunch.
- 130 energy
- 17 grams of sugar
- 4 grams of fats
Pecan Crunch Latte
The returning pecan crunch latte combines blonde espresso and steamed milk with pecan flavors, then tops it with crunchy pecan-flavored sugar.
The pecan crunch latte has:
- 260 energy
- 37 grams of sugar
- 6 grams of fats
- 11 grams of protein
New Iced Chaider
The brand new iced chaider incorporates a chai mix shaken with strawberry-acai flavors and served over ice.
- 90 energy
- 20 grams of sugar
- 0 grams of fats
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