3 min learnNew DelhiAug 26, 2026 02:56 PM IST
Sanjay Dutt, 67, as soon as opened up about his weight loss program. “I eat in keeping with my exercise. Six small meals a day. After waking up, I eat some muesli, egg whites, avocado; after a while, a salad or fruit, after which boiled hen. It’s boring meals,” he advised Curly Tales in a 2025 interview.
Through the interview, he additionally spoke about his fondness for biryani and kebabs in addition to opened up about cooking specialities like kali dal, palak paneer, rogan josh and so forth.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
So, we requested an skilled whether or not frequent consuming is important to remain wholesome.
Dt Amreen Sheikh, chief dietitian, KIMS Hospitals Thane, clarified to indianexpress.com that it’s not needed. “Six meals can work properly for somebody with a excessive exercise stage, a demanding exercise schedule or problem managing starvation. However meal frequency by itself doesn’t increase metabolism or assure weight reduction. What issues extra is the general calorie intake, protein, fibre and high quality of meals throughout the day,” mentioned Sheikh.
The general weight loss program offers an excellent mixture of protein, wholesome fat, fibre and micronutrients. “Egg whites and hen present lean protein, whereas avocado provides wholesome fat. Fruits, greens and muesli contribute fibre and carbohydrates for vitality. The larger takeaway is the steadiness, not the precise meals,” mentioned Sheikh.
What number of meals do you will have? (Picture: Getty Photos/Thinkstock)
Can individuals copy this weight loss program to get a physique like him?
Sheikh suggested towards copying a star’s weight loss program blindly. “Food requirements rely upon age, physique composition, exercise ranges and well being objectives. A bodily energetic individual might have a really completely different calorie and protein consumption from somebody with a sedentary routine,” mentioned Sheikh.
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What about his cheat meals like biryani and kebabs?
There’s room for favorite meals in a nutritious diet. “An occasional indulgence is unlikely to derail progress when the general consuming sample is balanced. Portion dimension and frequency are what matter,” mentioned Sheikh.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
