3 min learnNew DelhiUp to date: Aug 14, 2026 02:59 PM IST
Actor Ram Kapoor, who has had a health transformation and admittedly eats just one meal a day, just lately revealed that he simply swears by protein. In an episode of the fact present Lock Upp Season 2: Sach Ya Sazaa, Kapoor — when requested why he doesn’t have fruits, roti — mentioned, “What I’ve carried out to remodel myself….and the issues that I’ve stopped consuming ceaselessly…these I can’t eat until I die. It’s extra necessary to me than any gameplay. I don’t eat something besides protein. No fruits, no roti. Simply protein.”
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Is such a weight loss program advisable?
From a scientific vitamin perspective, protein is important, notably for sustaining muscle mass, supporting restoration, enhancing satiety, and preserving lean physique mass throughout weight reduction.
Nevertheless, guide dietitian Garima Goyal famous that eliminating complete meals teams isn’t routinely more healthy. “Fruits present fibre, potassium, vitamin C, folate, polyphenols, and different antioxidants, whereas complete grains and rotis can present advanced carbohydrates, fibre, B nutritional vitamins, and minerals. These vitamins play necessary roles in intestine well being, cardiovascular health, power metabolism, and general wellbeing,” mentioned Goyal.
Do you even have protein? (Picture: Freepik)
A really high-protein weight loss program could also be applicable for sure people for a selected interval, notably when deliberate round a weight reduction or physique composition aim, however protein alone can not present all of the vitamins the physique wants. “Very low carbohydrate consumption can even scale back dietary fibre if greens, legumes, fruits, and complete grains are concurrently restricted, doubtlessly affecting bowel regularity and gut health. For bodily lively people, carbohydrates additionally stay an necessary gasoline supply for higher-intensity train,” mentioned Goyal.
It’s also important to notice {that a} celeb’s short-term transformation weight loss program shouldn’t routinely change into a template for everybody. “Dietary necessities rely upon age, exercise stage, physique composition, medical historical past, kidney perform, coaching objectives, and complete calorie consumption. Somebody following a high-protein weight loss program ought to nonetheless guarantee ample micronutrients, fibre, wholesome fat, hydration, and general dietary selection,” mentioned Goyal.
Protein is necessary, however extra protein doesn’t imply higher nutrition. “A sustainable weight loss program ought to present ample protein whereas additionally together with fibre-rich greens, applicable carbohydrates, wholesome fat, and a wide range of complete meals,” mentioned Goyal.
