3 min learnNew DelhiCould 1, 2026 06:00 AM IST
Can you are feeling dizzy and low on sugar if you’re a diabetic and take Metformin? To get an knowledgeable response to this Quora question, ‘I’m diabetic. I stroll 10 okay steps every day. I take metformin 500 after dinner, however with none drugs, I really feel low sugar earlier than lunch and within the night. What does it point out?’, we reached out to an knowledgeable.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Dr Vijay Negalur, HoD of diabetology at KIMS Hospitals, Thane, stated this sample might usually point out modifications in blood sugar. “Lengthy gaps between meals, excessive exercise like strolling 10,000 steps, or meals low in protein and fibre could cause a drop in glucose ranges. It could not at all times be true hypoglycemia, however fairly the physique reacting to a lower from the next degree to a decrease one. This will trigger signs like weak spot, sweating, or dizziness,” he stated.
Can taking metformin after dinner trigger low sugar in the course of the day?
Dr Negalur apprised that metformin normally doesn’t trigger hypoglycemia by itself. “It really works by bettering insulin sensitivity and reducing glucose manufacturing from the liver. Subsequently, these low sugar-like signs are extra doubtless linked to meal timing, eating regimen, or vitality use in the course of the day.”
Might strolling 10,000 steps every day be contributing to this?
Sure, common strolling improves insulin sensitivity, which is useful. Nonetheless, if the physique isn’t getting sufficient vitality from balanced meals, this elevated exercise can result in decrease blood sugar ranges, particularly earlier than the following meal, he contended.
Do you stroll? (Picture: Getty Pictures/Thinkstock)
What helps?
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As an alternative of lengthy gaps, consuming smaller, extra frequent meals will help. “Together with protein, wholesome fat, and sophisticated carbohydrates in every meal retains sugar ranges steady. Mid-morning and night snacks like nuts, fruit with peanut butter, or a small bowl of sprouts will help stop drops,” stated Dr Negalur.
Monitoring blood sugar throughout these episodes can present a clearer image. “This helps decide if it’s true low sugar or only a fast decline. With small modifications in meal timing and composition, these signs can normally be managed successfully whereas protecting good management of diabetes,” stated Dr Negalur.
