The brand new yr is sort of right here, together with that comes the same old dialog of recent beginnings and resolutions. Then begins the tussle between willpower and letting go. It may be overwhelming to resolve what habits to select and what to ditch, particularly you probably have a quickly crumbling resolve. We communicate to specialists who inform us what to include into our schedules in 2026.
Divyak D’Souza
Stylist and costume designer
Divyak D’Souza had by no means considered a profession in vogue. However right here he’s, styling celebrities, creating costumes, and internet hosting reveals; visibly in love with what he does. “I used to be learning Mass Media, once I began working as an intern at GQ journal. I used to be with the manufacturing division, accountable for getting tea, espresso, change of garments and many others. Arjun Bhasin, vogue director of the journal and a fancy dress designer, requested me to work within the vogue division as a result of he felt I had what it takes. So by the point I used to be 20, I began styling for the journal and fell in love with vogue,” says Divyak. In 2016, he began freelancing as a stylist and was additionally the host on the present Say Sure To The Gown India.
Divyak D’Souza
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The entire sport of private styling has exploded 10-fold now, believes Divyak, who has been a part of this business for 15 years. Over time, he has styled quite a few large names from Bollywood comparable to Kareena Kapoor Khan, Tabu, Amir Khan, Farhan Akhtar…
Tabu styled by Divyak
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“I benefit from the course of of making visuals and tales via garments, be it a one-minute advert movie, a vogue shoot for {a magazine} or giving a character a sure feel and look,” says 37-year-old Divyak. From his latest assignments he says, he loved placing collectively Kareena’s search for a press convention. She wore a shirt by Ladakhi label Namza Couture and a himroo weave skirt by Re-ceremonial. “It’s attention-grabbing to mess around with younger Indian labels. They’re doing an incredible job within the house of Indian craft preservation,” he says, including, “Tabu is a superb muse too and is open to concepts. We did a shoot together with her and gave her a contemporary look with curly hair.”
Divyak says he’s fortunate to do a job that’s artistic and enjoyable on most days. “As soon as I end an task, I take a look at and don’t take note of what’s being stated on Instagram about it or what critics say. I see constructive suggestions and attempt to enhance.”
Three habits to go away behind in 2025
Over consumption: Being conscious of consumption patterns throughout the board.
Dressing up for others: We ought to be dressing up for ourselves and presenting ourselves to the world in a means that articulates our self expression somewhat than searching for the approval of others.
Being unkind: With social media and the entire freedom to say no matter you need and leaving the meanest of feedback anonymously… that form of unkindness is terrible.
Three habits to undertake in 2026
Dressing in homegrown textiles and crafts: I’m an enormous champion of expertise that Indian designers have and the wealthy textile and craft heritage our county has. Be native, purchase native is without doubt one of the greatest issues I did for my private wardrobe as nicely.
Making house on the desk for various voices: Being extra inclusive of totally different sorts of voices and views. We’re already seeing it in vogue within the type of age inclusivity, dimension inclusivity and totally different types of gender expression getting acceptance.
Taking a pause earlier than reacting/deciding: As a society we should be somewhat extra conscious whether or not it’s reacting on social media or knowledgeable or private scenario. Take a pause, perceive the totally different views after which give our tackle the matter.
Dr Vinay Menon
International wellness chief
For a few years, the Chelsea soccer group had an Indian member — Dr Vinay Menon. “I spent greater than 4 years with Chelsea Soccer Membership as Head of Wellness and Wellness Coach. My duty was to help gamers via restoration, sleep, and total well-being throughout a really intense and profitable part for the membership. It taught me that efficiency is sustained not by pushing more durable, however by recovering smarter,” says Vinay, who’s now primarily based out of the UAE, and is Head of Sports activities and Wellness, Burjeel Holdings, a healthcare group. Vinay’s job is to take classes from elite sport and apply them to preventive healthcare and neighborhood well-being. “We work with kids, working professionals, and older adults, utilizing fashionable science — sleep drugs, mind optimisation, well being knowledge — alongside holistic practices. The purpose is to create more healthy, happier folks throughout each stage of life,” he explains.
ABU DHABI, UNITED ARAB EMIRATES – FEBRUARY 12: of Chelsea in the course of the FIFA Membership World Cup UAE 2021 Ultimate match between Chelsea v Palmeiras at Mohammed Bin Zayed Stadium on February 12, 2022 in Abu Dhabi, United Arab Emirates. (Picture by Darren Walsh/Chelsea FC through Getty Photos) 20WK
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Whereas there’s a lot brouhaha surrounding wellness these days, Vinay says it’s one thing quite simple. “It’s about waking up with power, sleeping nicely at evening, and having the emotional house to get pleasure from life. It’s not a luxurious — it’s a necessity, particularly in in the present day’s fast-paced world.”
The commonest queries he receives are about find out how to sleep higher, why they really feel drained even after sufficient relaxation, find out how to handle stress with out burning out, and even fundamental questions like find out how to really feel happier and smile extra. “That query says rather a lot in regards to the instances we reside in,” he provides thoughtfully.
Dr Vinay Menon
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The largest problem he notices in wellness in the present day is that individuals have accepted tiredness as regular. “Being always busy has develop into a badge of honour. However the physique and thoughts don’t work that means. Relaxation, stability, and connection are usually not elective — they’re important,” he provides.
Three habits to go away behind in 2025
Normalising exhaustion as a marker of success: In elite sport, fatigue is handled as a danger issue, not a advantage. The identical applies to on a regular basis life.
A reactive method to well being: Ready for signs earlier than appearing is outdated. The way forward for wellness lies in early consciousness and prevention.
Unstructured, screen-driven routines that disrupt sleep: Poor digital habits quietly undermine restoration, focus, and long-term well being.
Three habits to undertake in 2026
Defending sleep as a efficiency asset: In high-performance environments, sleep is non-negotiable. It ought to be handled the identical means in each day life.
Utilizing well being knowledge to information early selections: Monitoring sleep, stress, and restoration permits well timed intervention earlier than points escalate.
Constructing each day restoration into routine: Easy practices comparable to breathwork, motion, and psychological decompression are important for sustained efficiency.
Shiny Surendran
Sports activities and preventive well being dietician, and founder-partner Artwork of Consuming
A poor eater turns into a nutritionist. Oh, the irony. However that’s the story of Shiny Surendran. “Rising up, I by no means used to eat veggies. Because of this, I fell sick rather a lot. My mom used to say, ‘when you don’t need to fall sick, and attend faculty then you could eat nicely’. I liked learning. So, that’s when the turnaround occurred,” says Chennai-based Shiny who has been a nutritionist for 26 years and was amongst the primary Indians to be licensed with a Graduate Diploma in Sports activities Diet by the Worldwide Olympic Committee.
Shiny Surendran
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Shiny wished to do one thing for the neighborhood, and vitamin, she says, made sense. A agency believer in you might be what you eat, Shiny says it provides her nice pleasure when she sees her purchasers reverse sure problems by consuming proper or are requested by their medical doctors to cut back sure treatment.
“After I began out in 1996, sports activities vitamin as a specialisation hardly existed. I attended Dr Kannan Pugazhendi’s lecture. Kannan sir requested me to give attention to this space and I did,” says Shiny who has labored with cricketer Washington Sundar, former desk tennis participant Sharath Kamal, and actor Sivakarthikeyan amongst others.
Shiny with Washington Sundar
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Eat proper, not much less is what Shiny suggests. You possibly can’t have inflexible guidelines, she says. “There needs to be enjoyable meals so folks don’t really feel disadvantaged. If my consumer desires to eat biryani, then I ask them to eat extra items, or if they need pizza, they’ll have a home-cooked one loaded with veggies and rooster… We have now to make tweaks,” explains Shiny. The group goes via the menu of whichever restaurant its consumer goes to, and suggests wholesome choices.
Three habits to go away behind in 2025
Quick cuts don’t work: Have you ever given 100% to what your health coach or nutritionist stated, earlier than leaping to GLP?
Don’t binge. Work on habits. In case you are used to watching tv and sitting with a field of snacks, work on that. Attempt to not take the elevator and as a substitute climb stairs.
All or nothing method: Chances are you’ll be doing every thing proper however then find yourself consuming two plates of biryani or excessive calorie meals. Keep away from a really excessive mindset or method to vitamin.
Three habits to undertake in 2026
Restrict display time. This impacts sleep.
The minimal efficient dose: Individuals assume after one hour of strolling or gymming, it’s okay to sit down all through the day. As an alternative, stroll after lunch and many others. Each one or two hours stand up for 10 minutes somewhat than not doing something for 23 hours.
Embrace protein and fibre in every meal. Additionally, consuming native works and is sustainable.
Sharan Hegde
Finance content material creator
Bengaluru-based Sharan Hegde, one of the widespread monetary content material creators doesn’t come from a finance background. He studied Mechanical Engineering however was at all times good with finance. So, it’s no shock that his Instagram deal with Finance with Sharan now has 2.8 million followers, together with 15 to 65-year-olds. “They’re right here to take assist,” says Sharan, including that the commonest questions he will get are about what inventory and mutual funds to purchase or how does one develop into a crorepati rapidly.
Sharan Hegde presenting his e-book to MS Dhoni
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Sharan turned a full-time monetary advisor in 2021. His calling was to interrupt down difficult boring finance jargon and make it enjoyable for somebody not within the topic. “I began studying once I was 18 and I’ve been bettering data and studying from people who find themselves smarter than me. Finance is multi-dimensional,” he says. “After we are small it’s about addition subtraction. After we get older it interprets to how do you generate profits develop, insurance coverage, bank card and many others. That’s a studying course of that comes when you find yourself obsessive about how cash strikes,” he says.
Sharan Hegde
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There’s a variety of false impression surrounding the world of finance: folks assume loans are unhealthy, bank card is unhealthy, all insurance coverage merchandise are good. Sharan goals to deliver readability to his viewers. What he enjoys probably the most is “bringing new views to an viewers about new funding merchandise and hidden methods and ways and seeing the wow issue of their eyes”.
Three issues to go away behind in 2025
No price EMI for depreciating belongings.
Loans for one-time issues like trip, marriage and many others.
Make investments and overlook: Cease doing that, as a substitute actively handle your belongings.
Three issues to undertake in 2026
Plan bills utilizing bank cards.
Construct a second supply of revenue: Get a business rental property, monetise your data on social media…
Don’t simply stick with India, discover ways to make investments cash outdoors the nation.
