4 min learnNew DelhiAug 18, 2026 06:00 AM IST
Telugu actor Mahesh Babu, who not too long ago turned 51, as soon as opened up about his weight loss program in an interview that has resurfaced on-line. When requested to decide on between a pastry, a burger, or curd rice, the Bharat Ane Nenu actor revealed he eats none of them. “I don’t eat any of those. I keep away from dairy and don’t eat bread, so no burger. It’s been a very long time since I ended eating these. However I’ll take pleasure in my candy, someday. Very uncommon,” he informed Eagle Media Works in a 2022 interview in Telugu.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Taking a cue from this candid admission, we requested an professional about not having dairy in a single’s weight loss program.
Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, stated curd rice is on no account unhealthy, and a wholesome individual has no cause to provide it up simply because it accommodates each rice and curd; quite the opposite, curd can provide protein, calcium, and useful micro organism that assist digestion. “The problem slightly lies within the amount, the sort of rice used and the opposite substances which are included within the dish,” stated Sheikh.
There are, nonetheless, private explanation why an individual would possibly determine to keep away from curd. Sheikh talked about that those that are lactose illiberal, allergic to exploit protein, or who’ve sure digestive sensitivities could undergo from bloating, discomfort, or different signs after consuming dairy. “In these conditions, it might be appropriate to keep away from or alter one’s dairy consumption,” stated Sheikh.
Right here’s what you need to notice (Picture: Getty Photos/Thinkstock)
Sheikh additionally confused that curd rice made with polished white rice won’t be very filling and will give a reasonably excessive carbohydrate consumption for somebody who’s attempting to handle their weight or blood sugar. “Nevertheless, this doesn’t imply that one has to keep away from curd rice fully; it may be made extra balanced by decreasing the quantity of rice and by including greens, seeds or a protein-rich facet dish,” shared Goyal.
It’s simply as vital to not regard a star’s private meals preferences as in the event that they have been a basic well being rule. “Though Mahesh Babu has his personal dietary strategy and fitness goals, the weight loss program that’s appropriate for an actor main a extremely organised life-style needn’t be needed for all folks,” stated Sheikh.
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For the common individual, it’s extra vital to not fear a few single meals merchandise. “If you happen to do eat curd rice, then just be sure you eat solely an inexpensive quantity, use an excellent high quality curd, and serve it with greens in addition to an enough quantity of protein. A balanced weight loss program doesn’t imply that it’s a must to surrender meals which are acquainted. It’s usually a matter of getting the amount and the general combine appropriate,” shared Sheikh.
