4 min learnNew DelhiJul 20, 2026 11:00 PM IST
Sohail Khan, who met ex-wife Seema Sajdeh on the fact present Alliance lately, shared that it’s at all times “beautiful” to see her. “Pretty. I’ve lived with this lovely girl for 25 years, and let me admit on nationwide tv if there was any mistake between us, I take the possession….that duty,” he mentioned in a promo of the fact present in response to host Kunal Kemmu’s query.
In a world the place separations usually develop into public blame video games and social media encourages folks to decide on sides, his response provided one thing way more highly effective: dignity, mirrored psychotherapist and life coach Delnna Rrajesh.
“One of many greatest misconceptions surrounding divorce is that if a wedding ends, all the relationship was a failure. Human relationships are not often that black and white. Two folks can genuinely love one another, construct a stupendous life collectively, elevate kids, create recollections, help one another’s desires, and nonetheless attain some extent the place persevering with collectively is not the healthiest path. The tip of a marriage doesn’t erase the worth of the years that got here earlier than it. A relationship can finish whereas nonetheless having been significant,” described Delnna.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to.
Relationships, even painful ones, usually develop into our best lecturers. “They reveal our attachment patterns, communication kinds, emotional wounds, childhood conditioning, unmet wants and the areas the place we nonetheless must develop,” shared Delnna.
Each relationship has two particular person tales, one shared story, numerous circumstances, and plenty of variables that can’t at all times be diminished to at least one individual being proper and the opposite being improper. “Sadly, after divorce, many individuals stay psychologically married lengthy after they’re legally separated. They proceed replaying outdated arguments, looking for validation, proving their innocence, ready for apologies or carrying resentment that quietly shapes each future relationship. The wedding might have ended, however emotionally, they’re nonetheless residing inside it,” mirrored Delnna.
Therapeutic submit divorce is important (Photograph: Freepik)
This is the reason dignity after separation is just not merely kindness. “It’s emotional management. Each dialog, each social media submit, each interplay with an ex-partner is quietly educating kids how adults deal with disappointment, heartbreak and battle,” mentioned Delnna.
What does wholesome post-divorce therapeutic really appear to be?
*Enable your self to grieve with out judging the tempo of your therapeutic.
*Separate your id out of your marital status. You might be greater than somebody’s former partner.
*Keep away from making your ex-partner the centre of each dialog. The extra consideration you give the previous, the much less power stays in your future.
*sIf kids are concerned, do not forget that they deserve to like each dad and mom with out feeling responsible.
*Construct a life that’s not merely free from ache however filled with function. Reconnect with hobbies, friendships, well being, studying, spirituality and private development.
*Search skilled help if anger, guilt, disgrace or resentment continues to dominate your emotional world. Remedy is just not just for disaster. It is usually an area to rebuild confidence, self-worth and emotional resilience.
*Earlier than coming into one other relationship, spend time understanding the patterns you want to depart behind and the qualities you need to carry ahead.
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DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to.
