3 min learnNew DelhiMight 25, 2026 04:55 PM IST
Sunita Ahuja, 58, lately mentioned that, as a diabetic, she takes snacks together with her at any time when she travels. “Since I’ve diabetes, once I journey, I take makhana or foxnuts, khakra, and a few weight loss plan chips. As a result of once I journey by highway, it typically takes 1-2 hours. As a diabetic, I have to eat each two hours. So, I eat a little bit bit of those. I don’t eat onions and garlic till my temple go to is over,” mentioned Ahuja.
Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, mentioned frequent, smaller meals may help maintain blood sugar ranges regular, particularly for individuals who expertise fluctuations. “Consuming each 2 to three hours prevents lengthy gaps that will trigger sudden spikes or dips. Nevertheless, this strategy isn’t the identical for everybody. Meal frequency ought to be adjusted based mostly on an individual’s treatment, life-style, and glucose patterns. The main target ought to be on consistency quite than fixed snacking,” mentioned Sheikh.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
She carries makhana, khakra, and weight loss plan chips whereas travelling. Are these good decisions?
Makhana and khakra are good choices. “They’re gentle, straightforward to portion, and could be low on the glycemic index when made correctly. The problem with ‘weight loss plan chips’ is that they are often deceptive. Even when they’re labelled as wholesome, they could nonetheless have refined substances or hidden sodium. The vital half is to learn labels and management parts. Entire, minimally processed snacks are all the time safer,” mentioned Sheikh.
Consuming each two hours is crucial (Photograph: Getty Photos/Thinkstock)
What ought to folks with diabetes prioritise whereas planning journey snacks?
Stability is vital. “A superb snack ought to combine advanced carbohydrates with protein or wholesome fat to decelerate glucose launch. Choices like roasted chana, unsalted nuts, or a small fruit with seeds are good decisions. Hydration additionally issues. Dehydration can influence blood sugar management greater than folks assume,” mentioned Sheikh.
Are there any dangers in consuming too regularly?
Sure, if it’s not managed effectively. “Fixed grazing with out portion management can result in taking in too many energy and sudden sugar spikes. The purpose isn’t to eat extra usually however to eat smarter at common intervals. Structured consuming with mindful portions is simpler than impulsive snacking,” mentioned Sheikh.
One sensible tip for managing diabetes on the go?
Plan. “Carry acquainted, dependable meals as a substitute of counting on what’s obtainable exterior. Additionally, take note of how your physique reacts what works for one individual might not work for one more. Managing diabetes could be very private, and being conscious is simply as vital as making meals decisions,” Sheikh mentioned.
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DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
