3 min learnNew DelhiFeb 15, 2026 05:00 PM IST
Kareena Kapoor Khan loves to include a couple of minutes of stretching into her every day health routine, usually sharing her poses and progress on Instagram. Anshuka Parwani, her coach, just lately took to social media to share a glimpse of the Bollywood actor performing Eka Pada Rajakapotasana, which is understood for its quite a few well being advantages.
Elaborating on the identical, Shruthi Jain, founding father of YoniTara Start, an internet yoga and wellness studio, informed indianexpress.com: “The deep stretch it provides to the hip flexors, thighs, and stomach can assist in flexibility and relieve rigidity. The posture additionally stimulates the stomach organs, probably enhancing digestion. Moreover, it enhances blood circulation all through the physique, improves posture, strengthens muscle mass, and aligns the backbone.”
Past the bodily advantages, this yoga pose promotes psychological well-being, too. “It may assist launch rigidity and stress that has amassed throughout the physique by inducing a state of leisure and a sensation of serenity,” she added.
Nevertheless, Eka Pada Rajakapotasana is a difficult pose that will not be appropriate for everybody. Earlier than performing the asana, folks with decrease again, hip, or knee points ought to take warning and converse with a medical professional or certified yoga teacher. “This posture shouldn’t be completed by pregnant ladies because it exerts strain on the stomach and might be painful, particularly within the second and third trimesters. It must also be prevented by these with hypertension or coronary heart points as a result of it might probably pressure the cardiovascular system,” Jain warned.
Karena prioritises her health above all else. (Supply: Instagram/@kareenakapoorkhan)
The way to ace this pose?
Jain shared a fast information that can assist you carry out this yoga pose:
1. Begin by stepping into Ustrasana (Camel Pose).
2. Inhale deeply and carry the decrease a part of your stomach.
3. Stabilise your decrease again and exhale.
4. Inhale and pull up your arms in the direction of the ceiling.
5. Exhale and transfer backward guaranteeing that your again is secure.
6. Inhale and bend additional.
7. Slowly and gently carry your shoulders and squeeze your shoulders in the direction of one another as you progress your head backward.
8. Maintain this pose for no less than 5-10 seconds.
9. Inhale and let your arms attain the ground when you press your toes onto the ground gently.
10. Preserve transferring backward gently.
11. Strive making your arms meet your heels. Clutch the heels evenly.
12. Whereas holding your toes, squeeze the elbows in the direction of one another and push your hips ahead.
13. Exhale and bend your elbows and repair them on the ground.
14. Maintain this place for 30 seconds to a minute (Strive holding as a lot as attainable. Don’t pressure your self).
15. Gently launch the posture whereas respiratory usually.
16. Roll in your backbone and get into the Balasana (Baby’s Pose) earlier than you resume your regular place.
What to recollect? “That step-by-step development is required to ace this superior asana with the physique being extra relaxed. As with all deep opener workout routines, transfer slowly and go one breath at a time. The pose will naturally occur for the physique with time,” concluded Jain.
