3 min learnNew DelhiJul 7, 2026 08:00 PM IST
In an Instagram publish, actor and yoga instructor Bijay J Anand just lately shared that he suggested his 17-year-old daughter to eat a pomegranate day by day for glowing pores and skin. “My daughter Sanaya, who is barely 17, is like another teenager; she could be very specific about her pores and skin. Just lately, a few month in the past, I prompt she have a pomegranate each day as a routine in order that her pores and skin begins shining. And when she got here out immediately and instructed me how thrilled she is with that recommendation, I believed I might share it with you,” the Pyaar To Hona Hello Tha actor mentioned.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
He continued, “To your health, on your pores and skin, on your life, that is what we name in Ayurveda, a Ram baan (panacea). It’s highly effective, stunning. All you need to do is eat one pomegranate each day. Don’t have the juice.”
What occurs when you’ve a pomegranate day by day?
Do you’ve a pomegranate? (Picture: Freepik)
Admitting that “there’s some fact to that,” Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, mentioned pomegranate is filled with antioxidants like vitamin C and polyphenols that assist struggle free radicals, the unstable molecules that velocity up pores and skin ageing. “When your cells are shielded from this oxidative stress, your pores and skin naturally seems brisker and extra radiant,” mentioned Sheikh.
What makes pomegranates particular in comparison with different fruits?
Along with being wealthy in antioxidants, pomegranate additionally possesses anti-inflammatory properties. In keeping with Sheikh, this implies it helps calm pores and skin irritation and will even help collagen manufacturing, the protein that retains pores and skin agency and youthful. “It’s additionally hydrating, which not directly provides to that wholesome glow,” mentioned Sheikh.
Consuming a small bowl of contemporary arils, the juicy crimson seeds, or a glass of unsweetened pomegranate juice is secure and useful. “Nonetheless, these with sure well being situations, like kidney points or these on particular medicines, ought to seek the advice of their physician first, as pomegranate can work together with some medicines,” mentioned Sheikh.
How ought to it’s included in a day by day routine?
Add the seeds to your breakfast bowl, salads, and even sprinkle them on dals and curries for a sweet-tangy twist. “The secret is consistency; one serving day by day or a number of occasions per week is sufficient to discover general well being and pores and skin advantages, including that the entire fruit is healthier,” mentioned Sheikh.
Does it change a very good skincare routine?
Story continues beneath this advert
By no means, talked about Sheikh. “Pomegranate is nice help from the within, however glowing pores and skin requires a holistic method, together with a balanced diet, hydration, solar safety, sleep, and stress administration. Meals alone gained’t work when you ignore way of life components,” mentioned Sheikh.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
