3 min learnNew DelhiAug 21, 2026 11:00 PM IST
Acid reflux disease, a typical challenge nowadays, could be brought on by an unhealthy way of life. However fear not, as we current a yoga stretch that guarantees instantaneous reduction, as steered by yoga practitioner Shalu Chaudhary.
Taking to Instagram, Chaudhary famous, “Acid reflux disease? Do that every day for five minutes. Please keep away from sugar and junk meals,” whereas demonstrating find out how to carry out Supta Baddha Konasana, or Reclined Sure Angle Pose, with deep respiratory.
Based on Chaudhary, the restorative yoga pose might help one calm down and relieve acid reflux disorder.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Typically, it’s steered to keep away from mendacity down or going to mattress instantly after meals. “Mendacity down can contribute to acid reflux disorder, the place abdomen acid flows again into the esophagus, inflicting heartburn. To forestall this, it’s advisable to attend at the very least two to a few hours earlier than mendacity down after a meal. This enables adequate time for the digestive course of to progress,” mentioned Dr Sri Karan Uddesh Tanugula, marketing consultant basic doctor, Yashoda Hospitals, Hyderabad.
Do you typically criticism about acid reflux disorder? (Supply: Getty Photographs/Thinkstock)
Dr Nadendla Hazarthaiah, marketing consultant surgical gastroenterologist, GI oncology, HPB and bariatric surgical procedure and superior laparoscopic surgeon, agreed that the posture can doubtlessly assist alleviate signs of acid reflux disorder, nevertheless it’s vital to “strategy this with warning and a holistic perspective.”
“Acid reflux disease, brought on by abdomen acid flowing again into the esophagus, typically worsens with poor posture and elevated belly stress. Supta Baddha Konasana encourages leisure, reduces stress, and helps in bettering digestion by selling diaphragmatic respiratory,” mentioned Dr Hazarthaiah.
Practising this pose could help in calming the nervous system, which may not directly profit these with acid reflux disorder, as stress is understood to exacerbate digestive issues. “Moreover, the light stretch within the stomach may relieve stress from the abdomen, lowering the probability of acid shifting upward. Nonetheless, it’s essential to make sure that this pose is carried out with correct help below the again and head to keep away from aggravating the situation,” mentioned Dr Hazarthaiah.
Whereas yoga could be helpful, Supta Baddha Konasana alone is unlikely to be an entire treatment for acid reflux disorder, he emphasised. “Even late-night heavy meals and even snacking could result in reflux points. Sufferers are suggested to mix such practices with way of life modifications like sustaining a nutritious diet and avoiding set off meals. Consulting a healthcare skilled for a comprehensive approach to managing acid reflux disorder is suggested,” mentioned Dr Hazarthaiah.
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DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
