4 min learnNew DelhiMar 28, 2026 01:00 AM IST
Bone loss doesn’t occur in a single day, however the issue is, it not often publicizes itself clearly. In males, particularly, the early indicators are refined, simple to dismiss, and sometimes ignored till a fracture forces consideration.
Whereas osteoporosis is usually seen as a lady’s situation, Dr J V Srinivas, Lead Senior Marketing consultant – Orthopaedics & Joint Substitute, Aster RV Hospital, notes that males are simply as susceptible. In truth, osteoporotic fractures have an effect on one in 5 males over the age of fifty; but many instances go undiagnosed as a result of males are much less more likely to endure routine bone density testing.
DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Refined indicators males are likely to overlook
Males expertise gradual bone loss as a result of they develop no clear indicators of the situation till a fracture happens, which normally impacts the hip, backbone or wrist (Picture: Pexels)
One of many earliest indicators is a gradual lack of peak. “The physique experiences peak loss by its gradual development, which signifies that compression fractures have an effect on the backbone when folks expertise decreased bone energy,” Dr Srinivas explains. Nevertheless, many males attribute this to regular ageing fairly than underlying bone loss.
Persistent again ache is one other pink flag. “Persistent or unexplained back pain might outcome from tiny fractures within the vertebrae,” he says, including that it’s usually mistaken for muscle pressure, poor posture, or routine put on and tear.
A barely hunched or forward-bent posture (kyphosis) may sign weakening bones. Dr Srinivas notes that males might overlook this as a pure change with age, permitting the situation to progress unnoticed.
When “minor” accidents aren’t so minor
One of the telling warning indicators is fractures from minor incidents. “The incidence of bone fractures by small accidents capabilities as a important warning signal,” he says. Wholesome bones normally stand up to minor trauma, so such fractures shouldn’t be ignored.
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Dr Srinivas additionally highlights a extra refined however vital change. “Individuals who expertise discomfort that leads them to keep away from bodily exercise show decreased bodily energy and steadiness, they usually have a better probability of bone fractures.” This gradual decline in energy and mobility usually goes unnoticed however considerably will increase fracture threat over time.
What makes osteoporosis significantly harmful is that it’s largely silent. There are sometimes no apparent signs till a fracture happens, by which period bone loss might already be superior.
He provides that a number of elements can quietly enhance threat, together with ageing, low testosterone ranges, smoking, alcohol use, long-term steroid therapy, and persistent circumstances like diabetes or kidney illness. Regardless of this, many males delay in search of assist because of the widespread false impression that osteoporosis primarily impacts ladies.
Early recognition is essential. As Dr Srinivas emphasises, figuring out these refined adjustments and never dismissing them as “simply ageing” could make a big distinction. Screening instruments like bone density scans may also help detect the situation early—earlier than it results in severe fractures and issues.
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DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
