4 min learnNew DelhiMar 21, 2026 01:00 AM IST
Roshni Chopra lately took to social media to debate an “historical ritual” she has included into her nighttime routine for deeper, restful sleep: a Kansa foot therapeutic massage with ghee or sesame oil. Itemizing the various advantages, she wrote:
– regulates our nervous methods – helps handle stress (which can also be one of many essential causes of hair loss)
– immediately calming – (you’ll discover a change in breath )
– helps align energies
– provides you the perfect sleep
“You need to use a Kansa wand you probably have it – or a katori – and even simply massage together with your palms,” suggested Chopra, recommending this to “all of us who’re overstimulated and want centring”.
Kansa, an alloy of copper, tin, and zinc (bronze), kinds the inspiration of the wand used to therapeutic massage the soles of the ft with desi cow ghee, kokum butter, or coconut oil, in a bronze vessel.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Why kansa?
Ayurvedic knowledgeable Dr Ashutosh Nanal mentioned that, similar to gua sha and jade rollers, kansa, or bronze metallic, is thought to take away warmth from the physique and relieve muscular pressure, selling leisure. mentioned that, similar to gua sha and jade rollers, kansa, or bronze metallic, is thought to take away warmth from the physique and relieve muscular pressure, selling leisure.
Therapeutic massage the entire foot, then put a sock on to maintain heat and stop the ground from getting oily. (Freepik)
He additionally vouched for Padabhyanga, or foot therapeutic massage, as a every day follow. “Any therapeutic massage ought to usually begin with massaging the ft. The oil can be utilized in line with the affected person’s situation. However whether it is being completed for preventive functions and every day well-being, a seasonal oil must be used,” he mentioned.
In accordance with him, whereas you should utilize any oil to massage your feet, “sesame oil is historically used for calming, coconut oil and mustard oil can be used,” he advised indianexpress.com. He added that mustard oil must be utilized in winter, coconut oil or cow ghee in summer time, and sesame oil for the remainder of the 12 months.
Story continues beneath this advert
Tricks to be aware earlier than you begin
- Take heat oil or ghee of your selection. (Sesame in winter or ghee/coconut oil in summer time). You possibly can all the time add a selection of important oil like lavender or rosemary. Apply oil throughout your ft.
- Therapeutic massage each ankles in a round movement. Therapeutic massage up and down the Achilles.
- Gently tug and pull at every toe upwards – massaging from the bottom of the toe to the toenail.
- Vigorously therapeutic massage the entrance of the foot with each palms.
- Utilizing your thumb, therapeutic massage each arches of your foot — spend just a little extra time right here and use agency stress. This may assist relieve foot ache related to plantar fasciatiis.
- Gently tug and therapeutic massage every toe from the again of your foot. Utilizing a closed fist, knead up and down the foot.
- Utilizing each palms, therapeutic massage the foot up and down with agency stress. Give attention to the ball of the foot beneath your large toe.
- Therapeutic massage your heel. Therapeutic massage the entire foot, then put a sock on to maintain heat and stop the ground from getting oily. Repeat on the opposite foot.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
